Listened to this podcast a bit back and it sounded promising. Just as another point for lesser known approaches. https://www.thefp.com/p/can-you-drink-your-way-to-sobriety-0f2
Thanks for sharing!
Yes have heard so many amazing things about the carnivore diet. I’ll eventually implement it myself. My boyfriend was on it for quite a bit. If/when she starts feeling better, this could be a super supportive next step. Thanks for sharing!
She is aware that her alcoholism is rooted in early life and complex trauma. She’s seen therapists on and off for years. Gone to rehab, done everything she could with what she knew. Psilocybin has been clinically proven to mitigate dependency on substances & improve depression symptoms, so we are hopeful.
Of course, will update on here as I have them
💭💬🗯️
Love it! Best of luck to you! Many people are in dire need of all of these healing modalities!
Btw, I lived on the island where we had a "women's temple" called "the Jade Temple". They lots of stuff with women over there, especially about shame, etc. Their web: https://www.thejadetemple.com/
Tagging nostr:npub1qt0ga60lsht7ckw4hnajgdsf8zt92tu228nrnqa0ytchrhp39qzq9d3u0d here since she worked at the temple & could tell you more about it.
Ooooh I can’t wait to explore this! Hi nostr:npub1qt0ga60lsht7ckw4hnajgdsf8zt92tu228nrnqa0ytchrhp39qzq9d3u0d 🦋
Completely agree. I’m in school to become a psychotherapist, so everything you mentioned are tools I’m aware of, will leverage in clinical work, and practice many of them personally.
In my work specializing in women’s health & trauma, I view breathwork as the most powerful holistic healing modality to heal. But it’s all about whatever works for the individual, there’s no one size fits all model to healing. 🩵
Yes, completely agree with the power of natural somatic experiences. I haven’t spent too much time exploring positive psychology but it is totally up my alley. Need to do some more research.
In my experience, the impact of breathwork on my health & relationship with self has far exceeded balance and burnout. Not only does it allow us to shift from sympathetic to parasympathetic nervous system functioning, but it creates openings to altered states of consciousness, increased connection to our subconscious, and the creation of new & improved neural pathways.
Love the comparison to the volatility of bitcoin. Specifically your mention of the pause between the inhale & exhale and the power that space holds.
Totally - and inner freedom translates to outward expression, i.e. progress
gm 🤣🤣🤣🤣
nostr:note14r0vy59w9lz3hgutq3q05hkt02znmdzen39304m92jgj4vv4qlgqv6uhmg
Bubbling up this post I wrote a few months ago. You might notice that I put breathwork on par with Nostr and Bitcoin as it relates to potential for societal impact. I’m sure many of you will disagree with me. Please do. That’s why we’re here.
I believe breathwork is revolutionary in that, like Nostr and Bitcoin, it’s a freedom tool.
Connecting with our breath allows us to exit the matrix of suffering and small mindedness bred from chronic stress & fight or flight functioning. It serves as a vessel to unrealized expansiveness, creativity, and safety in our bodies. Breathwork created inside-out transformations. Although the science is sound, I often refer to it as magic.
Without breathwork, I wouldn’t be on Nostr fighting for a healthier society. I would still be hiding from the world. That alone is enough to convince me of its power.
nostr:note1060szr255duy4p9zzy5hse02w4s6mzw9dqa7mgnynjl3zl34qflscp8avq