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calimike
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BJJ assassin High/low voltage sparky ⚡️ House flipper 🛠️⚒️ Currently orange pilled personal trainer/nutrition coach, corrective exercise specialist 💪🦾 Gardening enthusiast , mut 🇱🇧🇮🇹 Promoting health/wellness/nutrition within the Nostr community Feel free to reach out for any questions 🫶💪✌️ If you ever feel compelled to zap me, don’t, zap a dev instead ⚡️

my new personal swear at the moment is "bosch"

mostly because it's adjacent to "bozhe" the eastern european vocative form of "bog" which means God

i'm saying it a lot at the moment because my left ... idk even what it is... the muscle between the hip bone and the upper thigh that you stretch when you do that arch over to the side stretch

and honestly, at this point, i'm already looking at finally getting off my arse - and laying down and doing the 100 situps program, because of the lower back pain that i know is because my abs are weak, i'm liek, ok. lol... i bet i can rustle up a clear memory of the awesome stretch routine i used to do, and at least do situps first thing tomorrow morning and then follow it up with this stretch routine

the routine kept me limber and actually it was only about 3 years ago i stopped being able to touch my toes, which was when the peripheral neuropathy really kicked in - yes it had been slowly fading in for about 4 or 5 years before that but in 2021 i started to frequently get the cramps and muscle weakness, and then shortly after that, slow healing tendon/bone injury recovery and what tipped me off that it was "type 2 diabetes" or what i consider to be early stage kidney/spleen disease - persistent skin infections

i had already been doing back-of-the-calf stretches because when you climb a lot of slopes/stairs the back of your lower leg gets really tight and sore, and literally to get through a walk sometimes i am doing the classic forward cat stretch every 5 minutes to get through it

well, BOSCH, it is time for me to start doing this fr fr

See if leg lifts work better than sit ups for your lower back, hold a weight or something and it can help stabilize core while doing them too 🤷‍♂️✌️🤝

Good. Then some of these fat fucks in America can use there legs and body to gtf off the couch for more than answering the door for food lol 🤷‍♂️✌️🤝

Haha well I found it thur my wife, unclear what YouTuber she heard it from thbh

Na. I think that’s a based/normie way to look at it. I don’t give a fuck about btc in terms of my values and I was sorted with that much before most of these keyboard “tough guys” ever generated. I don’t gfaf above any stupid podcasts I think everyone who is in the position to grow this but doesn’t is their own way imo. Good luck with these tough key board jockeys tho. 🤷‍♂️✌️🤝✊

Lol I don’t mean to be a hater or negative but like lol 🤷‍♂️ can’t be that hard to see why adoption rate is poor/not very bueno

What else do you expect? It’s the same 34-37k people since I joined on here and most of it is just bro talk or btc memes lol 🤷‍♂️✌️😂

This shouldn’t be watched…why tf give this YouTuber views for fighting someone who last got TKO’d in like 2005, based and fiat as fook 🤷‍♂️

That your adoption rate/plan isn’t doing very well 🤷‍♂️✊🤝✌️

Love wildfork, pretty legit butcher shop

All the more reasons why it’s not a viable source. Besides solar panels which don’t full recharge then how else do you plan on recharging an electric generator without backup batteries or a power source?

Good question/point 🤷‍♂️ think around 35-37k of us in total here so not sure what that is truly comprised of ✌️🤝