Reply to this note and I will zap you # of sats equal to your LDL score in mg/dL.

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Sherpas were probably the OG keto diet champions https://bettermindbodysoul.com/sherpa-tea-recipe-butter-tea-helps-climb-mt-everest/

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apoB and triglycerides are my only concern if you have a genetic predisposition for metabolic disease. Cholesterol measured as LDL is unreliable in indicating healthy metabolism or CVD risk. Please read or listen to Peter Attia’s series on cholesterol https://peterattiamd.com/the-straight-dope-on-cholesterol-part-i/

Cholesterol is produced and found in every cell in your body and is vital for hormone production, liver detoxification and bile production, cell and nerve signaling, healing etc.

Generally carnivore advocates report triglycerides go down even on high saturated fat keto/paleo/carnivore diets while LDL scores skyrocket (except for Ken Berry) so this may just be genetic predisposition for free cholesterol in the blood.

What we do know is that OXIDATION causes arteriosclerosis in blood vessels when LDL particles stick to blood walls and oxidize. Also important is arterial calcification, where in smokers and insulin resistant individuals (pre or diabetic) arterial walls are more prone to attract oxidized particles.

Pro-inflammatory foods such as highly-processed, toxin and antinutrient laden modern foods DO cause inflammation in the body leading to more oxidative stress and potentially cardiovascular disease. This includes most plants which don’t have claws to defend themselves or hooves to run away, so they almost always produce chemicals to deter being eaten. This is the ideology behind NOT eating these foods on these diets.

What’s reported on low-inflammation elimination diets such as these are that regardless of dietary saturated fat intake and measurable LDL (some even report 500-600mg/dL) arterial calcification scores generally go down as well.

Now is this partially due to higher satiation - more calorie and nutrient dense foods being consumed leading to more time between meals where the body has a chance to process oxidation and clean the blood via apoptosis? Is it better bioavailability of animal foods or more vitamin and mineral support for natural anti-inflammatory and detoxification pathways in the body? Or is it simply depriving the body of toxins and phytonutrients in general leading to less oxidative stress?

Nostriches eating sticks of butter and raw eggs if they do post their lipid profiles will likely be high, but this blood snapshot really doesn’t tell the right story. I’m more keen to hear reports of better mood, vitality, strength, mental acuity, and lower CAC scores personally.

More studies need to be done rather than mostly anecdotal evidence. https://www.sciencedirect.com/science/article/pii/S0735109720356874

The 🗝️ is killing ants: automatic negative thoughts!

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TLDR on the diets for blood types? Agree with you on the clean keto/paleo/carnivore, but don’t think the body is meant to be in constant ketosis regardless of how much more efficient your brain can utilize ketones.

No. Are you a 19th century doctor, or do you still believe everything in the textbooks/food pyramid propaganda?

Absolutely agree. And uncooked whites actually INHIBIT protein absorption and can induce biotin deficiency if you do this every day. Would rather try this with separate yolks and just eat fruit slices….maybe grilled fruit? Blend in some raw milk kefir with fruit, then nostr:npub1cn4t4cd78nm900qc2hhqte5aa8c9njm6qkfzw95tszufwcwtcnsq7g3vle grill already hot n ready for that fatty cut and BOOM.

Cooking the albumen makes the proteins more bioavailable, but raw yolks taste better imo.

Or just be careful when you crack them - you’ll be fine.

On the outside of the egg. Either clean (your farm fresh) eggs or buy sanitized crappy eggs from the store. Omega 3-6 balance will be better with animals fed an evolutionary appropriate diet.

Is your food fed corn and soy or do you have a hookup with a based farmer who lets their hens scratch and forage? Excited to try! Ty 🙏

Hearing someone with bronchitis coughs just makes me question their diet and lifestyle choices, and I silently loathe them for depriving me of sleep. Health is not luck, but fortune is.

1sat = 1sat

Heal and hurt your gut AT THE SAME TIME

That’s four hours I’ll never get back

What is this from?

Still fomoing every week until big moon. Running out of dry powder tho

Wow this is fukt

one thing i can guarantee

the time will keep on going to the right

The posture of the two men tells you a lot. Could be the way it is shot, but one slouches while the other is poised.