Lol didn’t know it was open sourced.
Yup, I’ve been saying this. Tutors are done. We’ve had access to info for a while, which leveled the playing field, but this takes it to a whole new level.
3-5 years is my guess for an aggressive timeline. 5-10 is more likely. The tech already exists as we saw with Optimus a few months ago, but manufacturing to scale takes time and regulatory red tape could delay things. Adoption will be slow too cause of the cost
A robot powered by AI will
Claude is not bad for the most part. Can’t ask it about jews tho lol, but for non controversial tasks/conversations it’s pretty good. Most people will just believe whatever the AI tells them tho, and they will use ChatGPT most likely or Copilot, which are very cucked
They are selling bitty to buy xrp lol
It’s probably short term holders with a couple thousand
We all wish we had found Bitcoin sooner, but don’t forget to be thankful you found it when you did and have the sats you have. Many homies fumbled the bag, and many more don’t even know they need one.
You could be a kid to normie parents that don’t have corn 🫠
Interesting about melatonin.
That aside, overexposure can lead to bad outcomes even if you’re healthy otherwise.
I think of it the same as exercise. There is an effective dose. Too much stimulus will have more side effects than benefits.
Not having dug deep into this subject, I think the first sentence is misleading. The way I think about it is in terms of exposure. Not everyone can tolerate the same amount of exposure to the sun at any given time. Overexposure to the sun can lead to cell/dna damage that can contribute to cancer. This is not to say the sun in a vacuum is to be avoided. People with fair skin should gradually increase the time they spend in the sun to make sure their skin can adapt to the stimulus (sunlight) without getting harmed (burnt).
Yeah, I sort of covered this, but could have been more clear. CF will make you better at your sport to the extent it makes you stronger. Endurance is sport-specific, so this is not much of a factor. A soccer player probably won’t run more in a CF workout than he already does playing soccer, so the improvement is negligible if any.
That said, there are safer and more efficient ways to get stronger than doing CF. Especially for people that compete, you want the chance of getting hurt while exercising to be basically zero. The whole point of strength training in this context and in general is to make you more resilient so you don‘t get hurt playing your sport.
Doing CF as a recreational activity or sport in and of itself is out of the scope of my original post.
On hypertrophy and strength
Sets and reps are used as an easy way to communicate more or less what is needed to achieve the desired outcome. Your body doesn’t understand sets or reps as you can imagine. What we really are after is time under tension and load. You can adjust the time the muscle is working for and the load it’s under in a variety of ways (high duration low load or low duration high load) to create the stimulus in your muscle that will lead to the physiological adaptation (bigger and stronger muscles) you are after.
All these to say, don’t be too fixated on doing X number of sets or reps. Your body doesn’t know numbers, so as long as you create the stimulus needed, you’ll be good.
“Functional Training” is mostly BS in general, but especially in the context of sports.
Doing CrossFit is not going to make you better at any sport other than CrossFit. I used CF as an example, but this goes to any “functional training” modality. There is some nuance, of course, but the statement is true.
The only thing that translates to sports is strength and movement-specific improvements in endurance. The most effective and safe way to increase strength is rarely functional training. Athletes should develop the specific skills needed for their sports and get stronger safely and efficiently in the gym. Think MJ doing conventional weightlifting and not LeBron doing all the silly shit he does.
Do “functional training” if you enjoy it, but know it will only make you better at your sport to the extent it makes you stronger.
There are things to be said about injury prevention for injury-prone athletes and recovery from injuries, but even then the logic is kinda sus.
#sport
You probably won’t see much of a difference if any. Improvements in endurance or VO2 max if you want think if it in those terms is movement specific. Great for cardiovascular health tho 👍🏼
Smart dude, but his behavior is very sus. Can’t be trusted
