thanks for this response. I mostly brush teeth with just water. my diet is on point. I have a water flosser. it's there anything else I could be doing to make sure I prolong a dentist visit for as long as possible.
are cavities a psyop? does it ever make sense to get them filled. I haven't seen a dentist in 5+ years and I don't think I'm missing anything. am I?
On this episode of the podcast, I am joined by Ian MacLeod also known as @stoicmobility on Instagram. After hearing my State of Health podcast episode with Wes Hendricks, Ian reached out to have a conversation about health span and longevity. As a 16 year veteran in the fitness industry, including opening his own world class training facility Nirvana Strength in Bali, Ian has a lot of insight on how to take a holistic approach to training with the goal of longevity. A key insight shared by Ian was to think of your health and longevity goals in the same way as your competition or performance goals. Have a target in mind of what you want your health to look like and break it down to individual achievable steps to work toward. We also discussed injuries and how to mitigate them, how Ian himself keeps his body mostly pain free, we talked about the importance of cultivating a deep sense of awareness of your body and the need for an additional outside perspective on your movement quality from a coach’s eye. I really enjoyed this conversation and I think you will get many useful tips about your personal health journey by listening in.
If you live in the Greater Toronto Area then you need to try gotoshi.ca
https://jmartfit.substack.com/p/jmart-cast-96-guy-time-javier-milei
On today’s episode:
‘Guy time’ for uplifting mental health
Javier Milei, the leading candidate in Argentine elections, vows to shut down their Central Bank
Evergrande property developer filed for bankruptcy
Had the best cottage weekend with guy friends being debaucherous. Drugs involved included: beer, hard alcohol, weed, mushrooms, MDMA, LSD and last but definitely not least, DMT! No one had a bad trip! Ask me anything 😁
Happy Monday!
lnbc100u1pjvlehupp5uut6f0rpd7cr628du8qm6p95hxcpjj9mx4f7j0p9rneswh9zf92sdqqxqyjw5q9q7sqqqqqqqqqqqqqqqqqqqqqqqqq9qsqsp5mtqctk346quru6xc8krma7ha6dknr5y9fg5fef4tl94ysu2fc4fsrzjqwryaup9lh50kkranzgcdnn2fgvx390wgj5jd07rwr3vxeje0glclladr2sec5tl55qqqqlgqqqqqeqqjqmtrtzl4dujkzrtf6kqurjmttj2dnezrw2aatalyrtf6sku5fqr98rjj5zke8w6t4pk2hwg9yypj3mzqwrx2qva4td7ggpr49v9msc0qqlp0wha
I'm cheering for Diaz but I think Paul has a higher chance of winning. I'd wager 10k sats on Paul
I'm cheering for Diaz but Paul is a lot bigger so it's gonna be a tough road.
Dear Bitcoiners, take care of your health so that you are able to fully benefit from front running the rest of the world with Bitcoin adoption. What are your pillars of health?
On today’s #JMARTCAST
- Banff and Lake Louise 2023 trip
- Canandaigua Lake
- Recorded a new State of Health podcast (out next Monday)
- My First Bitcoin Diploma Student workbook
https://jmartfit.substack.com/p/jmart-cast-92-banff-lake-louise#details
#podcast #banff #myfirstbitcoin
Beautiful view from Tunnel mountain
#banff #alberta #canada
Stay active, be grateful
I used to work for pharma and have same feeling of dread every morning. Luckily my wife supported me quitting and pursuing a career in fitness. It feels way better to help people with movement and nutrition than drugs!
My version of stay humble stack sats is
Stay active, be grateful
https://jmartfit.substack.com/p/jmart-cast-92-w-lucas
Hey friends and fam,
Please enjoy my conversation with Lucas from the Toronto Bitcoin-Only community. We discussed how we both came across Bitcoin early on but didn’t get serious about understanding it till only recently. We also shared how we currently use Bitcoin in our day to day lives. Lastly, we finished off talking about where we see Bitcoin headed in the future.
#podcast #bitcoin #bitcoinpodcast #mondaypodcast #mondaymorningpodcast #mondaymorningbitcoinpodcast #bitcoinconversation #orangepill #substack #jmartfit #jmartcast
Dear new followers please check out my podcast with a fellow pleb about how he came around to learning about Bitcoin, how we use Bitcoin today and where we see it going in the future.
https://jmartfit.substack.com/p/jmart-cast-92-w-lucas#details