thank you. as you can imagine I'm more of a gym nerd than a computer nerd. can't figure out how to set up zaps. is there an easy way you could teach me? thanks in advance
that's an amazing time! way to go.
thank you for the invite. I don't have a Garmin and most likely won't be running a marathon again. although it's too early to tell.
hey nostr:npub1qny3tkh0acurzla8x3zy4nhrjz5zd8l9sy9jys09umwng00manysew95gx, almost exactly a year ago I was one of the top 5 boosts on RHR where I shared that I completed half-marathon in under 2 hours and reached out to health conscious #bitcoiners . Of course your immediate response was "wen full marathon?"
Well, today's that day. I did it. Please repost for visibility.
No problem. Best wishes for your fitness goals.
been doing it every Wednesday at 11 AM EST. Trying to collect some Bitcoiners to join in. If you'd do it at a different time, let me know and I'll see if I can make it happen
nice man. would this interest you?
https://primal.net/e/note147req4qxw9qrl4quqjhjmc8pj7ucpes0d0wn84s9dy8t80rdnphs00yw0c
dope!
would you be interested in 30 min bodyweight workout?
https://primal.net/e/note147req4qxw9qrl4quqjhjmc8pj7ucpes0d0wn84s9dy8t80rdnphs00yw0c
well done 🔥
would you be interested in doing a 30 min bodyweight workout with me?
https://primal.net/e/note147req4qxw9qrl4quqjhjmc8pj7ucpes0d0wn84s9dy8t80rdnphs00yw0c
nice streak. would this interest you?
https://primal.net/e/note147req4qxw9qrl4quqjhjmc8pj7ucpes0d0wn84s9dy8t80rdnphs00yw0c
would you wanna join me for 30 min for a bodyweight workout?
https://primal.net/e/note147req4qxw9qrl4quqjhjmc8pj7ucpes0d0wn84s9dy8t80rdnphs00yw0c
would a 30 min bodyweight class interest you?
https://primal.net/e/note147req4qxw9qrl4quqjhjmc8pj7ucpes0d0wn84s9dy8t80rdnphs00yw0c
would you be interested in a 30 min follow along bodyweight class
https://primal.net/e/note147req4qxw9qrl4quqjhjmc8pj7ucpes0d0wn84s9dy8t80rdnphs00yw0c
would something like this interest you?
https://primal.net/e/note147req4qxw9qrl4quqjhjmc8pj7ucpes0d0wn84s9dy8t80rdnphs00yw0c
Dear plebs who want to improve health through fitness, I do live streams once a week for 30 minutes of a beginner friendly bodyweight class. Classes are on Wednesdays at 11 AM EST however I'm willing to change the time or add another class if there's interest among plebs. Join in and start moving your body.
https://fitneks.com/user/jmartfit?stream=1ef86489-46c6-6b7e-8fe0-89926e6a2fd1?ref=jmartfit
#fitness
#nostrfitness
#plebfitness
Dear #nostrplebs
Would you join me for a 30 minute bodyweight workout?
nostr:note1ewnc20kdhheagxxk8gxhxxy67e3tmhk5a0d98n0vk84v4pcnrl2sla0yz0
Dear plebs who want to improve health through fitness, I do live streams once a week for 30 minutes of a beginner friendly bodyweight class. Classes are on Wednesdays at 11 AM EST however I'm willing to change the time or add another class if there's interest among plebs. Join in and start moving your body.
https://fitneks.com/user/jmartfit?stream=1ef86489-46c6-6b7e-8fe0-89926e6a2fd1?ref=jmartfit
#fitness
#nostrfitness
#plebfitness
Applying the 80/20 principle to movement, master breathing and walking to gain 80% of the benefits of movement with only 20% effort.
the only seed oil disrespect meme you'll ever need
#seedoildisrespect
#fitness
what is the smallest change you're willing to make to improve your health?
Are you really a good person if you skip leg day?
it's just a general question about cavities. take a chill pill.