Meat is cheap because the more portion is meat, the less calories you consume.
Vegetables are cheap, but high in carbs. Stick with low carb vegetablea like cabbage and broccali.
Herbs are expensive. Salads are a waste of time.
Grains seem cheap, but they make you eat more.
Never eat food supplimented with artificial vitamins, it makes you overeat. Many kinds of rice have vitamins added, its on the label.
Pay attention to foods that keep you full longer, v.s. those that don't stick with you. Try to eat the long lasting foods.
If you eat too late, many of those calories are wasted during sleep. Better to eat once or twice per day, for example 2pm and 6pm. Fast the rest of the day, and go to sleep early. People tend to be too busy to eat in the morning, best to take advantage of that and just eat in the latter half of the day.
Caffeine makes you crave sugar and carbs, limit it to the first half of the day when you don't have time to eat. High carb foods tend to be highly prepared, which equates to high cost.
Obviously, never buy anything in a box, whether its in the middle of the store or in the frozen section. They always cost more than the food value inside.
Pertaining to dairy: I personally think none of it is necessary, it has little food value, doesen't stick with you, makes your nose run, hard on your immune system, and is expensive. Regardless, we're going to eat it anyway, so try to use it as an ingredient in a dish rather than putting it out in a bowl.
Snacks? Carrots and celery.
Don't like celery? Then carrots and rice.
Don't like carrots? Its because youre buying the wrong ones. Simply organic isn't enough. You need carrots that are loaded with nutrients. You can tell those by their shape. If they're bif, fat, and odd shaped, that's because they are grown in real soil rather than peat koss. Real soil has nutrients that carrots can harness to make them taste delicious.
Beef too expensive? Buy fish.
Avoid chicken and pork if you can, they are high in lineoleic acid which is the same as the bad seed oils.
No can login…halp! I have nostr:npub1getal6ykt05fsz5nqu4uld09nfj3y3qxmv8crys4aeut53unfvlqr80nfm installed or whatever. 
It doesent work on mobile
Don't let your version of eschetology color your view of current events in regard to your belief in how Christ returns.
There are wars and rumors of wars.
They will say look here, or; Look, there he is!
But do not be deceived. God is not in a computer, and Jesus won't whisper to you through fiber optic cables.
He will appear with a shout when you least expect it, then our false idols will be as dung. Keep watch for #Jesus #Christ
Even more important than your seedphrase, guard your children's hearts and preserve your heritage and values through them.
Its very difficult to convince your friends to homeschool if they already arent. Same goes for bitcoin
Revelation comes after belief.
Queen of Bitcoin
how do we currently share locations here until there is a NIP and client support?
we’re here:
///bothered.drilling.fancied
https://w3w.co/bothered.drilling.fancied
#nostrasia
I am Locus of borg
🤡Honk Honk🤡
DON'T FORGET TO VOTE!
🤡Honk Honk🤡
When you "work the system" to get "free stuff," you are giving more power to government bureaucrats to further excuse their use of force to steal from everyone.
Peace is bad business for government
GN The nostr
And on a hot summer day how the scrot follows the Kratky method and reaches that perfect equillibrium
My favorite saying my grandad taught me. It explains most everything at work and in society
nostr:npub12gu8c6uee3p243gez6cgk76362admlqe72aq3kp2fppjsjwmm7eqj9fle6 nostr:npub1el3mgvtdjpfntdkwq446pmprpdv85v6rs85zh7dq9gvy7tgx37xs2kl27r nostr:npub1e3mx09yq53gyh9368qyuhfstgk8t7p5vvfcnvgwa4994y7rqg37s20qvr5 nostr:npub12r0yjt8723ey2r035qtklhmdj90f0j6an7xnan8005jl7z5gw80qat9qrx nostr:npub1ppjkfvk0ek3g584gp7qp9d3znwdznadchet7q2aez9r27620n9zs45xvx2
I think he has been falling
