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The RX-7 getting a new exhaust today 💪 
“Stone Age Bread”
4 eggs
1 tsp salt
0.75 dl olive oil or melted butter
500 grams of the following (I JUST MIX COMPLETELY RANDOM HERE): linseed, pumpkin seeds, chia seeds, sunflower seeds + nuts (lightly chopped: hazelnuts, Brazil nuts, walnuts, almonds, etc.)
1 Turn on the oven to 160 degrees
2 Put eggs oil l/butter and salt in a bowl and whip for 20 seconds
3 Mix in the rest
4 Stir everything so that it is smooth (20 sec)
5 In the oven for 40 min
And glorious glorious butter!
Glorious eggs
Glorious home made nut bread
Glorious black pepper sriracha 
Just add some salt to your water. Apart from that I don’t think there is much to fear from just experimenting and listening to your body.
Water + black coffe in the morning
Lower inflammation to promote healing of my bicep tendon
Almost two days in and it’s not hard at all. Never really felt miserable fasting
It’s never dangerous if you’re healthy and not at 5% body fat or lower
Yes, couple of times. Want to start doing it more often, after hearing a pod on autophagy
27 hours into a fast. Aiming for 3 days, maybe 4.