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dⒶvydonteatbugs⛰️
c5395d20117255f54b65aaadf3828519e97c77cb53d5646b3570d2b025baac60
just a dad from the mountain west cast iron supremacist

Today was Push Day

Incline Bench

Skull Crushers

Rear Delt Fly

Overhead Press

Big Tris and BTC Smash Buys

Putting the beehive by the window of the home gym was a Good Idea

Sometimes I think I'm learning something and making progress (new language in this case) and then I try to apply it and realize I in fact Do Not Know 🫤

Many such cases

About a year ago I listened to cringe techno music because my work was doing a competition for who could play the worst music for stretch and flex and I was looking for the best worst music. Now I unironically listen to that playlist lol

Just ran d&d for my nephews (12 and 10). Adventure is a haunted house and if you figure out the history and perform a ritual the boss fight gets easier.

They burned down the dungeon immediately😂

Today was lower body day:

Stack sats, sculpt ass.

Squats

Good morning

Glute bridge

Hip thrusts

(we'll see how long I can keep up the dumb workout related rhymes)