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Supporting Circular Economy 🧡 » Under my label SANATÉ, I craft herbal eye masks lovingly tailored to your needs—filled with organic herbs and sewn with care to support well-being, deep regeneration, and gentle healing. » With ROHYAL, I create nourishing raw vegan desserts that are as delicious as they are wholesome—offering sweetness without compromise or regret. Professionally, I work as a Holistic Nutritionist and Trauma Therapist (Somatic Experiencing®). My practice also includes channeling guidance, herbal wisdom, as well as offering distant energy healing. I live a vegan lifestyle 🌱, and raw vegan since 2024 🤸🏼‍♀️—a path that continues to deepen my relationship with food, health and grounded spirituality. Passionate about sharing knowledge, I write articles for magazines, Nostr, and my personal blog on topics ranging from holistic health and conscious living to spirituality, self-responsibility, and our connection to the environment. Whether you’re curious about ingredients, custom blends, shipping, holistic nutritional advice or simply want to connect, I warmly welcome your messages 💜

Goldenratio revealed in the kitchen 😍

I love nature's magic <3

Do you find faces and beautiful geometry while cooking? I do all the time... 🌟

Only plants will show you beauty...Flesh will not...

Go vegan 🥦

#goldenratio #sacredgeometry #vegan #foodstr

Mythos 2

"Veganer haben Eisenmangel!"

Aufklärung

Vegane Ernährung kann reich an Eisen sein, besonders durch Lebensmittel wie grünes Gemüse, frische Kräuter, Hülsenfrüchte, Samen und Vollkornprodukte. Der

Schlüssel ist eine ausgewogene

Ernährung und die Kombination von eisenreichen

Lebensmitteln mit Vitamin-C-Quellen für eine bessere Aufnahme.

🌱 Mythos entlarvt! Bist du bereit, weitere Missverständnisse zu klären? Dann folge mir! Teile deine Fragen und Gedanken in den Kommentaren! 💬👇🏼

English

Myth 2

"Vegans suffer from iron deficiency!"

Explanation

A vegan diet can be rich in iron, especially through foods, like green vegetables, fresh herbs, legumes, seeds and whole grains. The key is a balanced diet and combining iron-rich foods with sources of vitamin C for better absorption.

"🌱 Myth debunked! Are you ready to debunk more misconceptions? Follow for more! Share your questions and thoughts in the comments! 💬👇🏼

#veganism #veganostr #veganmyth #veganmythos #irondeficiency #eisenmangel #vegangesund #veganhelathy

Vegan food can be so simple, colorful and delicious 🤤

🌱steamed potatoes and mushrooms cucumber-tomato salad on a tahini dressing. Potatoes topped with vegan cheese sauce and home grown sprouts 😋

👉🏼 who’s in for this delicious simple healthy lunch? Comment below what’s your to go lunch 💫💚

#veganostr #veganfoodstr #foodstr #vegan #veganlunch #veganinspiration https://video.nostr.build/8c769f768f83f8f9ec98870f786c6ccce1a2d87296989402ab15eca61de366df.mov

Nr. 1

Vegan myth…Veganer Mythos

What’s your belief on this myth?ets have a chat 💬

#veganostr #vegan #veganmyth #plantpased #veganhealth

Lemon water in the morning is an invigorating way to start the day as it hydrates the body, boosts metabolism (most of all the liver--> so it can keep detoxing), and is rich in vitamin C, which enhances the immune system...!

Have you already incorporated it into your morning routine? Let's chat

#veganostr #foodstr #health #morningroutine #selfcare

Yummy 😋 same here green juice to boost the energy…on a cellular level and on a soul level 💚🌱

Nature is the greatest artist and the #vegan chef is the discoverer

#consciouscooking #foodstr #veganfoodstr #nature

love is everywhere…when you are living from your heart 💜 it’s pure attraction!

#love #heart #potatoes #foodstr #veganfoodstr

#angelnumbers #nostr #flyhigh #magicnumber

Food for your soul and body 💚🌱

#veganburger #vegansoulfood #veganheaven #veganchef #zerowaste #fromscratch

Follow for more inspiration

👍🏼💛⚡️

Deutsch (English👇🏻)

🌱🍰 Entdecke das ultimative #vegane #Tiramisou!

👇🏻Was ist dein Lieblings-Nachtisch ?👇🏻

₿ Supporte mich mit Deinem Zuspruch, Kommentar und teile es mit Deiner Community

English

🌱🍰 Discover the ultimate #vegan #tiramisou!

👇🏻What is your favorite dessert?👇🏻

₿ Support me with your encouragement, comment and share it with your community