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Essencial
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Supporting Circular Economy 🧡 » Under my label SANATÉ, I craft herbal eye masks lovingly tailored to your needs—filled with organic herbs and sewn with care to support well-being, deep regeneration, and gentle healing. » With ROHYAL, I create nourishing raw vegan desserts that are as delicious as they are wholesome—offering sweetness without compromise or regret. Professionally, I work as a Holistic Nutritionist and Trauma Therapist (Somatic Experiencing®). My practice also includes channeling guidance, herbal wisdom, as well as offering distant energy healing. I live a vegan lifestyle 🌱, and raw vegan since 2024 🤸🏼‍♀️—a path that continues to deepen my relationship with food, health and grounded spirituality. Passionate about sharing knowledge, I write articles for magazines, Nostr, and my personal blog on topics ranging from holistic health and conscious living to spirituality, self-responsibility, and our connection to the environment. Whether you’re curious about ingredients, custom blends, shipping, holistic nutritional advice or simply want to connect, I warmly welcome your messages 💜

Hello all, I'm currently transitioning to decentralized Nostr media…it’s quite a process for me... I'm passionate about health, veganism, nature, spirituality, meaningful conversations, and cooking nutritious meals and live to inspire others to take responsibility of their own health. Considering starting a health-focused live stream on Nostr and eager to connect with fellow vegans on Nostr for shared values of freedom and compassion for both people and animals 💜

Thank you 💝 I’m enjoying sun in my wintergarden, where it gets up to 30° C in winter 😅it’s a blessing, as I’m a “Sonnenanbeterin” 💛

💃🏼♥️ Best women-cycle-snack on fullmoon… ♦️🌕🩸

#fullmoon #vollmond #zyklus #cycle #diamond #rubine #pomegranate #granatapfel

Beautiful! Nice how this sweet potato is growing 💚 did you know that you can eat the leaves of it?

Here in my kitchen too… it’s growing nicely

Today we had the pleasure enjoying natural clouds and a beautiful day out in nature with the dogs 🌞

#vegandog #naturalclouds #nature #walkinnature

Overeating or eating the wrong things have the roots mostly in our emotional body…we crave for something, that is not healthy for our body, because there is an unsolved emotional void or overlaid emotions we are not able to reflect on and dissolve. Mostly coming from emotions that we have experienced in our childhood…

#fasting #eathealthy #reflect #trauma #emotions

If he is in ketosis, he must be doing a waterfast… otherwise you won’t get fully into ketosis 🤗🤓

And this winterjasmine is flowering so beautifully…makes my heart smile 🌼💛

Spring is approaching and is already showing itself in full force 🌼

#spring ##buds #alive #nature

Words from my heart to your heart 💛

It's not just about eating colorful, organic, vegan, and healthy food. It's primarily about how we prepare our meals to nourish our bodies. When we cook with love, that energy infuses into our food and into our being when we consume it.

Does this resonate with you?

Many people who don't enjoy cooking or claim they don't have time to prepare meals often suffer from reflux, digestive issues, bloating, and more. This is largely because food from restaurants, street vendors, etc., is cooked with cheap oil, overheated, reheated, frozen and then thawed, and prepared under stress.

It can be incredibly beneficial to prioritize cooking for yourself and embrace this form of self-care and self-love. Remember: your body is your temple. 💚

Much love, enjoy the short video I created and let us make the world be a more peaceful place...Be kind to all kinds! 🌱

https://v.nostr.build/rDjd.mp4

#vegancheese #vegangorgonzola #veganbreakfast #homemadebread #madefromscratch #zerowaste #eattherainbows #govegan #veganostr nprofile1qy88wumn8ghj7mn0wvhxcmmv9uq3xamnwvaz7tmsw4e8qmr9wpskwtn9wvhsqgqgjext209uu246l0a42c9868u27tvq7v4986z96vzwsv99r0cppu8940jc thanx for your support!

This is how my mornings often look like…fresh coldpressed juices. Mono juice or/and different mixes of only veggies or/and mixed with fruits. 🍎🍊🥒🍋🥝

My days turn out very different, when starting the day with juices…💚 I know, I’m a crazy hardcore vegan health gig 😅😍 and I do care about my temple…health is a personal choice. And did you know that you can eat healthy and delicious? Yes you can 😂

And I do also care about animals! All kind of animals…

👉🏼 eating animal is not a personal choice…!

…so let’s be kind to all kinds 💚🙏🏼🌱🥰

Replying to Avatar franny

Yesterday I received a beautiful piece proof of work. I didn’t expected it at all! 💚😍

Last year in November/December nostr:npub17nd4yu9anyd3004pumgrtazaacujjxwzj36thtqsxskjy0r5urgqf6950x was searching for inspiration and I sent him a photo I took. He fell in love with the view. And he started drawing. 🎨

This photo holds a beautiful memory within. And he draw it in his little Italian atelier. My partner didn’t hesitate much and ordered it. It’s priceless now.

And it arrived safely in Germany! I was little bit sad but more happy for Carlo, that he sold it! 🙌🏼🖼️

But suddenly I hold it in my hands…. 🙏🏼 with this sweet personal message of Carlo. I’m full of joy. I’m looking for the perfect spot, so I get frequently enchanted by the memories. ✨🫶

You are the best. Grateful to have you by my side. nostr:npub1fq8vrf63vsrqjrwqgtwlvauqauc0yme6se8g8dqhcpf6tfs3equqntmzut 🙏🏼❤️❤️

#art #proofofwork #thankful #artonnostr #v4v

Sooo schön!!! Love how life is cyclic 🥰 thank you for sharing 💝

Sprouts are not only healthy and delicious, they are also so beautiful 🥰🌱💚

Facts:

Did you know that,…

👉🏼 there are more proteins in seedlings and sprouts than in vegetables?

👉🏼 sprouts boost your digestive enzymes?

👉🏼 sprouts are real happiness makers?

👉🏼 sprouts provide you with missing chlorophyll and lots of nutrients, especially in winter?

👉🏼 sprouts can help against autoimmune diseases?

👉🏼 sprouts protect your cells?

👉🏼 sprouts are powerhouses?

Growing sprouts is really easy and fun. It just makes you happy to see when the first seeds germinate 🥰

#govegan #eatsprouts #growyoursprouts #vegan #veganostr