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Essencial
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Supporting Circular Economy 🧡 » Under my label SANATÉ, I craft herbal eye masks lovingly tailored to your needs—filled with organic herbs and sewn with care to support well-being, deep regeneration, and gentle healing. » With ROHYAL, I create nourishing raw vegan desserts that are as delicious as they are wholesome—offering sweetness without compromise or regret. Professionally, I work as a Holistic Nutritionist and Trauma Therapist (Somatic Experiencing®). My practice also includes channeling guidance, herbal wisdom, as well as offering distant energy healing. I live a vegan lifestyle 🌱, and raw vegan since 2024 🤸🏼‍♀️—a path that continues to deepen my relationship with food, health and grounded spirituality. Passionate about sharing knowledge, I write articles for magazines, Nostr, and my personal blog on topics ranging from holistic health and conscious living to spirituality, self-responsibility, and our connection to the environment. Whether you’re curious about ingredients, custom blends, shipping, holistic nutritional advice or simply want to connect, I warmly welcome your messages 💜

luckily I cook for my dog...vegan and organic only! 🌱 since almost 8 years now.

This, my friends, is a vegan egg salad! No chemicals, everything made with pure ingredients.

Natural organic tofu, mayonnaise made from almond butter, lemon juice, vinegar, mustard, a little turmeric powder, Kala Namak salt, garlic powder, pickles, capers and onion sprouts.

If you want the whole recipe, check out my last article in https://w3.do/B-HFZ_IJ and scroll to the bottom ☺️

Why? Eating eggs leads to a very short lifespan full of suffering for many chickens. Male chicks are shredded or gassed alive. Animal suffering can be avoided if we switch to plant-based foods.

Let's make easter a happy holiday for all beings 🌱🐣🐓🌷

#vegan #plantbased #easter #veganostr

So einfach kann es sein!

Ist glaube das ist nichts für mich...Mag so Imitationen nicht wirklich...aber finde es trotzdem cool gibts sowas für die, die gerne Eier essen wollen 💚 Hauptsache kein Tierleid auf dem Teller!!! 💪🏽🌱

#vegan #govegan #animallover

Love what you are doing! Thank you! many people don't understand that honey is not for human consumption...! Link your nostr to a wallet to receive sats

I used to love these puff pastry "baskets" since childhood. My mom used to fill them with rice and mushrooms (for sure it was not vegan...).

It's hard to find the vegan version...How do you call these puff pastry "baskets"?

all 5 in only 4 hours 🤣

Yes please! #govegan 💚

Food for Thought

People who are in this vibration (we say they have charisma) radiate this very unique magnetic clarity. And you feel automatically attract to them.

#charisma #magnetism #attraction #radiation #foodforthought

I wrote two new articles for conscious easter 🌱

This one is about the "true" history and its symbolics! Diving deep with "goddess Inanna"

(Part 1) 🤗🌷 Enjoy the read and let me know your comments!

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I wrote a two new articles for conscious easter 🌱

Incl. three vegan and gluten free recipes for a happy easter-brunch!

(Part 2) 🤗🌷 Enjoy the read and let me know your comments!

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Replying to Avatar Stirling Forge

I worked for the state once. I was in the Air Force.

In 2012, They took my appendix when they didn't need to.

In 2016, they vaccine injured me with a round of shots my doc recommended. I got a letter in the mail saying it was a bad batch, but it was completely safe and I should come get another round. Nah, doc.

I got automimmune issues from that, and they worsened from the poisoned food. I left the military in 2017. The VA ignored me repeatedly because they don't believe in vaccine injuries.

I can't eat gluten, dairy, rice, or seed oils without heart palpitations and reactions that feel like im dying these days

Anyways, I began contracting for that same Air Force again in 2018. They tried to poke everyone again in 2020. I said no and I lost my job from saying no in December 2021. I haven't worked in 2.5 years.

This whole time I've been spending $900-1200 cuckbucks a month on meat and fruit alone to avoid inflammation and heal my body. All from my savings. I sold my house in late 2022 and my stack is down immensely in the last two years.

They poisoned me... They poisoned 19 out of 20 aisles of the grocery store for an autoimmune person like me. They poisoned my health. They've drained my wealth. They've taken my livelihood and my normalcy.

When I view the big picture, it all seems so deeply personal. They wanna ban and control meat consumption when it is my only food... They want to stop us from saving in Bitcoin when it has been my literal saving grace... They say they want to close the "escape hatches".

When I tell you that this is the hill I will die on, I fucking mean it. There is no choice for me anymore. I've crossed the Rubicon. I will live free or die.

Go to see Dr. Mones! You need to cleanse your lymphatic system!

I would say it's probably a kind of "filling the void"... And or not able to dive deep...When diving deep into a topic/hobby, its part of the joruney to reach plateaus, where it gets hard and then its a pattern from many, not to push through it 🤗 I believe it's helpful to have a buddy!

Dream yourself back into the Morning-Vibe picture you posted! This calms the nervous system right away 🫂

Good morning 🌻

It's so different getting up early... even on Sundays... So much productivity... I don't even recognize myself 🤣

Baking a raw vegan cake (picture coming soon), deepening my understanding of raw vegan nutrition, writing a new blog post for my website, writing a newsletter for my clients and friends, cooking a nice delicious meal, enjoying time with my loved ones "offline".

Today, Monday morning was also already very productive: I wrote two articles published on Yakihonne: https://w3.do/iibBZtYj (part 2) and https://w3.do/8h2dsiqd (part 1) and the learning and writing will continue throughout the day.

I'm also happy to have some sunshine on my face 🌞 And grateful that I had tea and my delicious precious banana-matcha-smoothie 💚

I wish you all a beautiful day 🌷

And remember: Self-care is not egoistic...The more you practice self-care, the better you can be there for others 💜