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Essencial
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Supporting Circular Economy ๐Ÿงก ยป Under my label SANATร‰, I craft herbal eye masks lovingly tailored to your needsโ€”filled with organic herbs and sewn with care to support well-being, deep regeneration, and gentle healing. ยป With ROHYAL, I create nourishing raw vegan desserts that are as delicious as they are wholesomeโ€”offering sweetness without compromise or regret. Professionally, I work as a Holistic Nutritionist and Trauma Therapist (Somatic Experiencingยฎ). My practice also includes channeling guidance, herbal wisdom, as well as offering distant energy healing. I live a vegan lifestyle ๐ŸŒฑ, and raw vegan since 2024 ๐Ÿคธ๐Ÿผโ€โ™€๏ธโ€”a path that continues to deepen my relationship with food, health and grounded spirituality. Passionate about sharing knowledge, I write articles for magazines, Nostr, and my personal blog on topics ranging from holistic health and conscious living to spirituality, self-responsibility, and our connection to the environment. Whether youโ€™re curious about ingredients, custom blends, shipping, holistic nutritional advice or simply want to connect, I warmly welcome your messages ๐Ÿ’œ

Cheers Nostrfam ๐Ÿ’œ

Today harvested my water kefir.... so refreshing ๐Ÿฅ‚

#waterkefir #healty #homemade #foodstr #kefir

gm ๐Ÿ’œ happy weekend

Good morning and happy weekend ๐Ÿค—

Yesterday evening, after my fiat-job I was in the kitchen for another 2.5 hours and prepared and cooked a few things...I usually try to process as much as possible over the weekend โšก๏ธ

1. so that there is enough to eat at the weekend and during the week and

2. also because electricity is cheaper then and I can run the dehydrator during the day too.

So yesterday I had another short marathon in the kitchen and I conjured up the following:

- Carrot walnut falafel

- Tomato Brazil nut almond bars

- Brazil nut almond olive bars

- Pizza wraps

- Cauliflower wings

All raw, vegan and organic ๐Ÿ’š

I don't have a precise recipe for the bars yet, because, as I almost always do, I throw together all sorts of tasty things...

There are so many sweet raw snacks and bars on the market...That's why I like to make salty variations. And they are so well received and very nourishing ๐Ÿ‘Œ๐Ÿฝ

Have a wonderful โ˜€๏ธ-day (even if it's ๐ŸŒง)

#vegan #rawvegan #foodstr #veganfood #healthy #weekend #kitchenmarathon ๐Ÿ˜†

Good morning lovely ๐ŸŒž I loooooove cherries. Enjoy these goodies from mother earth ๐Ÿ’๐ŸŒธ

Just yesterday I met a neighbour on my way home and we talked about the cherries, that she has soooo many from her tree....She was happy to hear that I'd love some...So she will bring me some in the next days ๐Ÿ˜ Have a great weekend ๐Ÿ’œ

Replying to Avatar Siddh

GM

GM โšก๏ธ

Good morning...I am ready for the weekend ๐Ÿ˜†

Good morning ๐Ÿ’›

๐Ÿ’›๐ŸŒž๐ŸŒโœจ๐Ÿซ‚๐Ÿ’œ๐Ÿ’š

Good morning and happy summer solstice ๐ŸŒž๐ŸŒ๐Ÿ’›โœจโšก๏ธ

It's also almost full moon... the energies are spinning pretty intensely... can you feel it too?

#GM #solstice #energy

Marathon done in the kitchen for today ๐Ÿฅณ

Energyballs for Yogis โœ…

Random lunch...salad with cashew dressing and tons of sprouts and hemp seeds and pickled onions โœ…

Kombucha โœ…

Kefir โœ…

I feel grateful for everything I was able to do, but also exhausted... Good night Nostrfam...๐ŸŒ

Time to relax...

#gn #energyballs #salad #rawvegan #vegan #healthy #kombucha #kefir #foodstr

second things first... fueling....with a delicious mango lassi, with cashew, pine nuts, dates, vanilla protein powder, tiger nuts, oarmilk and I don't know whats more in there, as my dear husband made this for us ๐Ÿ™๐Ÿฝ๐Ÿ’• Thank you ๐Ÿ’

#smoothie #gm #fuel #rawvegan #healthy #breakfast

GM๐ŸŒž Beautiful your words full of gratitude ๐Ÿ’œ

First things first....

A really nice intensive cold pressed juice after my salvia-thyme tea...

Celery, fennel, apple, lemon and a big chunk of ginger ๐Ÿซš๐Ÿ”ฅ๐Ÿ’š

Energy for a dog walk and then again into the kitchen to do's โšก๏ธ๐Ÿค—

#healthy #juice #coldpressed #rawvegan #gm