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My timeline is on fire. Quotes are really gonna amplify other people’s notes I think

What happens if someone quotes you? Do you get notified?

🤙🏻 nostr:note1jpr7glmutmdhhwzmensual27x86aqxl4am6y8sjda690nyg2eggqcyprwa

Hell nostr:note1gvckr5hcqqt9a6r9ws57nh32wcke75dp3k58lgzd9sswupjuu9dqdpc8k7

- Walking/moving consistently

- Lifting heavy things

- Sleeping well

- Low chronic stress

- Good food

- Maintaining good body weight

- Fasting/calorie control

- Good relationships

- Healthy mindset

- A life purpose

That’s all you can do until they crack the longevity code

I walked an average of 9.5 miles every day in 2022. This year not so much. Walking is one of the best forms of exercise imho