My timeline is on fire. Quotes are really gonna amplify other people’s notes I think
What happens if someone quotes you? Do you get notified?
🤙🏻 nostr:note1jpr7glmutmdhhwzmensual27x86aqxl4am6y8sjda690nyg2eggqcyprwa
PV 🤙🏻
Hell nostr:note1gvckr5hcqqt9a6r9ws57nh32wcke75dp3k58lgzd9sswupjuu9dqdpc8k7
- Walking/moving consistently
- Lifting heavy things
- Sleeping well
- Low chronic stress
- Good food
- Maintaining good body weight
- Fasting/calorie control
- Good relationships
- Healthy mindset
- A life purpose
That’s all you can do until they crack the longevity code
GM ☀️☕️
I walked an average of 9.5 miles every day in 2022. This year not so much. Walking is one of the best forms of exercise imho
Yeah, I only found out it was possible four or five months ago. I'm not sure how long it's been possible to do it.
Things are moving pretty fast and I suppose the beauty of Lightning it's easier to move fast and break things without compromising layer 1.