Game on! 😁 I’ve also signed up for a half marathon in June to have a clear goal in sight.
Wanna join?
https://raceroster.com/events/2024/79348/the-2024-evergreen-half
Thanks! I’m guessing it will be at a Swedish. I have a torn meniscus and the torn part decided to lodge itself in a gap within the joint, just to make things interesting 🙁
So no running now for almost 2 months 😭
I have to wait 2 weeks to get a call from the surgeon’s scheduler to schedule a knee surgery.
I’m in the waiting time for the waiting time for the surgery.

If you liked the book, you should try the audiobook. You can download it from your local public library.
In the audiobook, after every chapter, the person reading the book and David Goggins engage in a commentary of the chapter and you get more insights into that was going through David’s mind, why he chose to share that, etc.
It’s like getting the director’s cut.
Highly recommended!
Sincerely brutal 😁
Saying that cholesterol causes high blood pressure is like saying that torniquetes cause bleeding deaths.
And that is the logic used by Big Pharma to sell you statins.
https://bodyhealth.com/blogs/news/is-cholesterol-actually-the-cause-of-heart-disease
Anyone has an invitation code for Relai? I’m setting up my parents with the app
#askNostr
Great run! Congrats
Anyone there using nostr.build with Mullvad browser?
Mullvad will upload a file with no image content and I have to use Chrome instead.
#askNostr
Today I switched my kids from Muun to Phoenix. Both do a good job of managing on-chain and lightning payments but Muun's fees, specially on a high on-chain fee environment, were just too much.
https://habla.news/u/alejandro@bitcoinforfamilies.com/goodbye-muun-hello-phoenix
The neighborhood Safeway peddling fear 
Osea que mi billetera sin que lo sepa es nostr:npub1yrffsyxk5hujkpz6mcpwhwkujqmdwswvdp4sqs2ug26zxmly45hsfpn8p0@npub.cash ????
Damus replaces the npub with the @ username 😂
Osea que mi billetera sin que lo sepa es nostr:npub1yrffsyxk5hujkpz6mcpwhwkujqmdwswvdp4sqs2ug26zxmly45hsfpn8p0@npub.cash ????
I think it’s nostr:npub1yrffsyxk5hujkpz6mcpwhwkujqmdwswvdp4sqs2ug26zxmly45hsfpn8p0@npub.cash
I experienced that myself with my kids.
I setup my kids with Muun and send them their weekly allowance in sats. You may want to use Phoenix instead. I think it’s better but I’m not bothering the kids with switching to another client.
I say thank you if it’s a big zap


