GM You as well

Good morning ✌️🧡

Bro, rented a car, booked a hotel, and now the event we were going to is canceled because of rain/flooding.

But I get to see my daughter in a sonogram at 8, so I’m happy as a clam, and don’t care about anything else 🥹

⚡️Good Morning ☕️

🌸 Pura Vida 🍑

1% global #Bitcoin adoption already feels like hyperbitcoinization to me

Hand modeling still

GM Frens!

Meanwhile, they’re erecting huge walls around the DNC to protect against the prop Palestine, pro Hamas rally, which is sent to disrupt them.

Not sure why we can’t just have a gun free zone signs like we do in Times Square, I’m sure they’d be just as effective… everyone knows walls don’t work 🤡

How do you get to 18 without counting 😂

It’s even easier when you know how to count 🤣

*to eat

I understand that. In the morning, everyone’s in a hurry. In the evening, it’s nice to with the family

Gun control 🤣

More time between last meal and sleep is always great. Great for HRV

Hahaha or skip dinner. It’s better for sleep

What I do:

1) Cook at high temps only with saturated fats (butter, ghee, tallow, coconut oil, etc )

2) Use olive and avocado oils only at low temps. Make sure they are cold pressed / extracted.

3) Never consume the “hateful eight” oils: canola, corn, cottonseed, soy, sunflower, safflower, grapeseed, or rice bran. They are everywhere in your kitchen and pantry. They are all heat extracted and highly toxic.

Almost all restaurants use the hateful eight because they’re cheap and “vegan”. Realize that all restaurant food is toxic but you’re probably shortening your life by eating fried restaurant food.

4) Minimize sugars but never consume fructose.

5) Lift heavy weights every week. Cardio isn’t enough.

What did I miss?

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Good morning Frens!

☕️🌞✝️

God bless you on this fine Sunday morning!