u listening to rogan?
definitely.
but it’s prob just in case something goes wrong.
it’s worked great when i’ve used it.
nostr:npub164q45vfa8prpl7f63stsl9qm9n22v6julkasjdqxjc8kevchsj0sp42rl3 Rando question time - I think I heard you talking about playing around with nostr:npub1xnf02f60r9v0e5kty33a404dm79zr7z2eepyrk5gsq3m7pwvsz2sazlpr5 on your podcast.
Any idea how to resolve a forced close? Have had sats stuck in a FC where the free rate is too low now since mid Dec.
Have tried the “Speed up transaction” thing and the app just cycles.
Have reached out to Zeus team but haven’t received clear enough direction.
Wondering if you’ve navigated the same thing 😫
#AskNostr
u ask on the @zeus telegram?
and can u see on mempool.space?
you can accelerate there as well.
chuck is an incredibly tasty cut!
The G.I. Joe Fallacy: Knowing isn’t half the battle.
We make mistakes regardless of all of the info we have.
And sometimes get lucky making blind calls.
Just make the best of things.
Did you know that the price of bitcoin goes down when inflation rises?
Breakfast testing aged sirloin. 
Americans in particular overvalue expensive ingredients and undervalue cheap ingredients.
Looking for the best versions of onions, carrots and celery give you an asymmetric upside for just a few dollars. [These prob won’t be at a regular grocery store.]
Paying double for a “better” ribeye at a grocery store almost never doubles your value.
If it takes x amount of strength to get thru your day, then x + (any amount) makes your day (any amount) easier.
Almost every physical ability we have is a function of strength. As we age, we naturally loose strength.
I didn’t start squatting seriously until my mid 30’s. It fixed a mariad of physical problems i had. Namely lower back pain and knee and ankle pain.
Squats changes my life.
(deadlifting helped too.) nostr:note1cf3vt56mjmyx6vtcst5ad74z6psmlrhvpfzd8er5g3vqazyz6jlsjm4zeg
my challenge to you:
do 100 squats a day without even posting about it.
The whole 100 push-ups a day thing feels a little misguided to me. ESPECIALLY if it’s the only resistance exercise you are doing.
Esthetically, we value pecs, but think about how often you use the push-up motion in your day-to-day life.
Maybe pushing open a door …. and push-ups….
Moreover, too much pushing and not enough pulling over time can lead to posture and shoulder mobility problems.
Compared to something like a squat, which, when done correctly, uses multiple muscle groups evenly and it strengthens muscles that you will use every day for the rest of your life.
Sitting/standing, walking/running/jumping, going up/down stairs, getting in and out of bed, getting in your car, etc.
It also activates ATP more which helps overall with healing from any injury.
100 squats, a day will improve your life now and make you live longer.
100 push-ups is a social media meme.
this is a great video on the basics of squatting.
At least a junkie knows what he needs.
nostr:note18al3xmu2m9z6zwj7x32hwcwpw72m227muuagafvfxkhtca9j5kds3tmg7d
nostr:note1kwd7v7wfkrqf3qkpckjpl8acxmv7dd6xn73llyxz2jpsjxyqkl6stynuk6
I think I get it now… nostr:npub1sg6plzptd64u62a878hep2kev88swjh3tw00gjsfl8f237lmu63q0uf63m is trying to physically illustrate the immutable nature of #Bitcoin — the teams change, time passes, but the shirt is the same… just like Bitcoin…
He’s playing 4D chess and we’re all out here playing checkers.
(Either that or he just digs the shirt, which is fair, too) nostr:note1xjg8qpt6857h340rxw2up9wqsr2wj4px75upj5mfk3av4l9hxzzqpvc2mc
bro. - speak for yourself.
i am playing connect four.
Does anybody know where jack is rn?
