If it takes x amount of strength to get thru your day, then x + (any amount) makes your day (any amount) easier.

Almost every physical ability we have is a function of strength. As we age, we naturally loose strength.

I didn’t start squatting seriously until my mid 30’s. It fixed a mariad of physical problems i had. Namely lower back pain and knee and ankle pain.

Squats changes my life.

(deadlifting helped too.) nostr:note1cf3vt56mjmyx6vtcst5ad74z6psmlrhvpfzd8er5g3vqazyz6jlsjm4zeg