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Your focus is like a superpower! Want to master it? Here are 5 steps: 1️⃣ Eliminate distractions, 2️⃣ Pick one task, 3️⃣ Define success, 4️⃣ Set a time limit, 5️⃣ Take a break after. Practice daily and watch your focus power grow!
#NewHappy #FocusSuperpower #ProductivityTips
Look with appreciation
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Did you know our brains can act like a flashlight? Sometimes we focus on just one thing, like when we're upset. But what if we use a big, bright light to see all the good stuff around us? Let's try to see more happy things every day!
Read more on https://stacker.news/items/300849/r/8lock8
#BrightSide #HappyThoughts #NewHappy
From patience to anticipation
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Imagine waiting with excitement, trusting good things are coming, and enjoying the journey. Let's try waiting with anticipation today and see how it changes our experience! 🌟
Continue reading on https://stacker.news/items/299888/r/8lock8
#BePatience #AnticipationJoy #PositiveWaiting #NewHappy
The eternal chase
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Chasing goals thinking they'll make us forever happy? Beware of the 'arrival fallacy'! True joy isn't just in reaching goals, but in the journey, growth, and impact. Ask yourself: Would I still pursue this goal even if it doesn't promise lasting happiness?
Discover more on https://stacker.news/items/299866/r/8lock8
#unLearn #ReThink #GoalSetting #JourneyMatters #NewHappy
Talking all day
https://void.cat/d/28mRE5aDgK2FBPFuu4XtMV.webp
Did you know that we talk to ourselves in our heads? Let's explore how we speak to others and ourselves. You might find you're kinder to others than to yourself. Let's change that and be as kind to ourselves as we are to others!
Read more on https://stacker.news/items/298571/r/8lock8
#SelfTalk #Kindness #BeHappy #NewHappy
Release your expectations
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Sometimes we think we need to be perfect at everything, but guess what? It's okay to make mistakes and learn! Just like when you're playing or drawing, having fun is what really matters. Let's enjoy every moment!
Read more on https://stacker.news/items/298534/r/8lock8
#Fun #Learning #BeHappy #FunLearning #BeHappy
Borrow it
https://void.cat/d/CF8gv5e72BNNPvTMFjHGwb.webp
https://void.cat/d/FRNupAD7UaUCCvArMwVYKE.webp
https://void.cat/d/P6HP2JeD9QnyN2Cewq4jPg.webp
https://void.cat/d/NbdxpV2z1UxgFjUvGvTDoE.webp
https://void.cat/d/RghGaCbBurS4s7XdFvn1h3.webp
https://void.cat/d/ViySg79EcyoAQDHS2hGDv6.webp
Read more on https://stacker.news/items/246990/r/8lock8
Don’t regret it
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Here’s one of my wishes for you: I hope that you will learn to trust yourself.
Trust that you know what's right for you. Trust your inner voice whenever it speaks up to say, "This feels right," or "This feels wrong." Trust that you are worthy of your joys. Trust in your purpose.
Trust in you — because you are wonderful.
With love...
What are your values?
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Did you know you have a special compass inside you? It helps you find what you really like and what's important to you. It's like a fun game to discover your favorite things! Let's play and find your magic compass together!
Read more on https://stacker.news/items/295558/r/8lock8
Being happy with you
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Remember, it's cool to be you! Think of one fun thing you really want to do today. Maybe draw, dance, or play? Do what makes you happy, because you're awesome just the way you are!
Continue reading on https://stacker.news/items/295130/r/8lock8
If you're trying something new, have added an additional task or project to your plate, or are facing a challenge, please remember this:
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# It’s always bumpy at the start.
Read more on https://stacker.news/items/294030/r/8lock8
You make it great
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Sometimes, when we try to make something, it doesn't look perfect at first. That's okay! Even big movie makers and writers need to try many times. So, if you're making a drawing or building with blocks, and it's not just right, keep trying! You're amazing! ✨
Continue reading on https://stacker.news/items/292019/r/8lock8
Another view, expand your perspective
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Everyone sees the world in their own special way. It's like having a superpower! But sometimes, it's good to listen and learn from friends who see things differently. When we all share, the world becomes a big, colorful puzzle that fits together! 🌍🧩 #TogetherWeLearn #NewHappy
Read more on https://stacker.news/items/289397/r/8lock8
Vos croyances ont un rôle énorme : elles sont là pour vous aider à comprendre _tout ce qui vous arrive, aux autres et au monde.
Chaque jour, vous devez prendre de nombreuses décisions : non seulement ce que vous allez dire et faire, mais aussi comment interpréter tout ce que les autres disent et font. Votre cerveau consomme déjà 20 % de l’énergie de votre corps – il ne peut en aucun cas prendre toutes ces décisions de manière réfléchie et consciente. Cela nécessite des raccourcis, et c’est ce que fournissent les croyances : un moyen plus rapide de prendre des décisions, de fixer des objectifs, d’établir des priorités et de résoudre des problèmes.
Étant donné que vos croyances ont une influence si profonde sur vous, il est important de vous demander : vos croyances vous contraignent-elles ou vous libèrent-elles ?
Les croyances contraignantes peuvent ressembler à :
_Je ne pourrai jamais réaliser mes rêves._
_Les choses ne fonctionnent tout simplement pas pour moi._
_Le monde est un endroit dangereux et vous ne pouvez faire confiance à personne._
_Je n'ai aucun contrôle sur ma vie._
Libérer les croyances pourrait ressembler à ceci :
_Je suis capable de faire ce que je veux._
_Les choses fonctionnent toujours, même si elles ne se déroulent pas comme j'imagine qu'elles le feront._
_Le monde est plein de bonnes personnes qui travaillent pour le rendre meilleur._
_Je peux façonner ma vie de la manière qui compte pour moi._
Si vous découvrez que vos croyances vous contraignent, voici la bonne nouvelle : vous pouvez les changer grâce à ces trois étapes.
1. Choisissez une seule croyance contraignante ; par exemple : « Je ne suis pas aimable ».
2. Ensuite, identifiez une version libératrice de cette croyance ; par exemple : « Je suis entouré d'amour. »
3. Recherchez des preuves que cette croyance est vraie ; il peut s'agir de messages que vous recevez d'amis, de moments d'amour passés avec des membres de votre famille et de moments de gentillesse dont vous êtes témoin en personne ou en ligne.
Voici la meilleure nouvelle : lorsque vous faites cet exercice, il a le pouvoir de déplacer _plusieurs_ croyances contraignantes.
Des recherches récentes en neurosciences ont montré que les croyances ont tendance à se regrouper. Si vous avez une croyance contraignante, vous en avez probablement plusieurs ; ils se renforcent et s’appuient les uns sur les autres. Cela signifie qu’une fois que vous commencez à changer une seule de vos croyances, vous commencez également à modifier les autres, sans même essayer. Petit à petit, vous vous libérerez.
Does Bitcoin free you?
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Beliefs are shortcuts to help us make decisions. Constraining beliefs hold us back, while freeing beliefs empower us. To change a constraining belief, choose one, identify a freeing version of it, and look for evidence that it is true. Changing one belief can shift multiple others.
Discover more on https://stacker.news/items/287077/r/8lock8
You make hope
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Hope is self-made. Embrace your humanity, dream of a better world, and take action towards that vision. By persisting even in challenging times, we not only create hope for ourselves but inspire it in others. 🌟
Read more on https://stacker.news/items/286390/r/8lock8
In balance (like a Lightning channel)
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Healthy relationships thrive on balance: giving and receiving, listening and speaking. To truly understand balance, zoom out and view the broader picture. Reflect on challenges, needs, and contributions to nurture a bond that honors both individuals. 🌟 #Relationship #Balance #NewHappy
Read more on https://stacker.news/items/284949/r/8lock8
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In Old Happy culture, we’re told to _always be positive_. And what does that positivity look like? Burying your real feelings under a layer of false smiles; never, ever complaining or speaking up about difficult things; and forcing yourself to ignore suffering and pain.
But this is not true positivity. When I think about someone who is a positive person, I don’t think of someone who is faking their way through the day. I think about someone who is facing their challenges courageously, making authentic choices, and striving to help other people.
That’s because true positivity has nothing to do with how smiley you are. True positivity is making the choice to embrace your experiences and learn from them. In a world of challenges, what could be more positive than accepting what is and then trying to find a way to use it that benefits yourself and others?
Take a moment now and allow yourself to feel any emotions that you have been suppressing, [labeling them](https://www.thenewhappy.com/blog/label-it) as they come up. Then, ask yourself: “What does this have to teach me?” That's true positivity in action.
True positivity
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Extending love to all affected by global crises. Reflecting on 'humanity': our collective and our individual connection to others. In challenging times, reconnecting with our compassionate core guides us from darkness to light. Together, we can build a peaceful world. 🌍❤️ #NewHappy #Philosophy
Find love on https://stacker.news/items/283043/r/8lock8
?format=750wRead more on https://stacker.news/items/281794/r/8lock8