10/20
It’s when you don’t want to do it that you need to do it the most … #meditation
Gm Nostriches! PV! ☀️
Hope your Thursday rocks!
#coffeechain
it truly means the absolute world to me that people would take time out of their days to listen to me & nostr:npub18ams6ewn5aj2n3wt2qawzglx9mr4nzksxhvrdc4gzrecw7n5tvjqctp424.
beyond grateful for this protocol and the inspirational souls that are within.
i may or may not be crying responding back to everyone right now, it means more than you know to be here.
i always say #nostr is my solace, and i truly mean that. everyday i’m filled with love and joy because of everyone. i don’t know how to say thank you enough.
thank you to the most incredible host & nostr dad nostr:npub18ams6ewn5aj2n3wt2qawzglx9mr4nzksxhvrdc4gzrecw7n5tvjqctp424 for doing this and making my little dream come true :,)
I’m just peeking in after A day … couldn’t hear the Nest but here you go … 🫂
I’ve just had one (or two) of those days … 
So … I’d say choose two activities and while you get used to a routine try to do at least three days a week.
One activity for health
One activity to learn
Since you’re beginning I wouldn’t go too crazy on trying to do everything. Get one activity right, then off to the next one.
For health, I’d suggest starting at a couch to 5k (http://c25k.com)program to get your body used to activity & to raise your endurance. (Running is a little bit boring at the beginning … podcasts + great playlists help) … Once you get used to it and to a routine … probably time to incorporate some full body workouts for a couple of months. Can’t grow what isn’t activated yet.
An activity to learn would be Boxing, BJJ, Muay Thai, Hockey … any activity where you actually learn something. You use your gains on Activity 1 to perform better in activity 2. All activities have milestones … hitting those is the best motivation to keep going.
You have to be consistent for these to have an effect. Month one, you’ll see results. Month three other people see results. Month 6 you’re another person. A suggestion would be to take a full body photo before you start & every month after hard to not keep at it when you can see the differences …
Buenos días Nostriches! PV! ⛅️
It’s with great pleasure I inform you … you’ve survived Monday! Congratulations! … You get another day to stack some sats …
#coffeechain
There’s a small window right now where Damus could rebrand itself as Twitter and it might just work.
You missed Digg … 😂
(Alas it was short lived as they shot themselves in the foot)