My daughter and I ran the Oak Mountain Adventure Race in AL. It was a blast.
#grownostr
#adventurerace
#familytime
Never stop doing!! 1 pound personal record at 48
https://youtube.com/shorts/aYX1PQhnXyM
#grownostr
#crossfit
#woodstock
vinegar in condensation pump. Keep the build up down.
#grownostr
#landlord
#tsp
Summer strength for students as well as the "swole 60" for skinny teenage boys!
#grownostr
#crossfit
#lift
#woodstock
#georgia
Daughter rocking the piano. I'm not musically inclined at all.
#grownostr
#woodstock
#family
#piano
cool! and zapped
so far so good. they don't eat it all now that the bugs are back on the menue (hello spring)
its taken 3 years but i'm getting back to being able to hang with my kids LOL
Looking for locals!!! Woodstock, GA
Who's out there?
#grownostr
#Woodstock
#GA
#Georgia
#TSP
Had to take up snowboarding due to a torn meniscus. 3 years later... not to shaby.
https://youtube.com/shorts/lfyqUrT5QJw?feature=share
#grownostr
#crossfit
#play
#snowboarding
How to candle your eggs on the cheap.
#grownostr
#chickens
#chicks
#homestead
nice! my cell is on our site, just hit me there when ready
Health and fitness podcast I've been doing for our gym, local community and and really anyone interested in trying to improve in this area.
https://crossfitgarage.buzzsprout.com/share
#grownostr
#crossfit
#health
#fitness
I own crossfit Garage here in woodstock GA.
Where are you?
#grownostr
#crossfit
Making your own chicken feed
roughly 1 scoop of each
wheat
millet
corn
oats
beans (chickens didn't eat them)
flax seed
sunflower seed
3 buckets full, scoop of each, fill with water leave for 3 days
the hope is to ferment and then sprout some, which it did both.
Double batch is too much LOL
#grownostr
#chickens
#TSP