Captain, did you hear about this?
Welcome to day 4 of #NostrNovember 🫡
If you're taking part in #NoNoteNovember with me and you're reading this in November, then shame on you! Get off nostr and go lift weights or something.
Thanks to https://shipyard.pub I am able to write these notes before November 😂
While I'm not writing any notes in November, I am doing Saturday nests, so I'll catch some of y'all there later 🤙🏼
Where's the link for the NostrNest?
Sang karaoke tonight for the first time! I was so scared I almost didn't do it, but I'm glad I did and now I can't get enough. https://youtu.be/gYih1gliaAQ?si=2xAbRcJNVR0t7l1T
A day at the pumpkin patch.
My nephew's birthday party/Nerf battle
Looks delicious, and way to keep those seed oils away.
I have been doing interval training since I learned about it a couple years ago. Just need to be more consistent actually doing it.
Hoping to be faster next time. I don't know what changed. Any training or diet advice? I need to lose another 10-25 pounds asap.
1 mile running time: 10 minutes 50 seconds. Temperature: 75 degrees. My weight: over weight (mentioning that to explain why my time is so slow)
#slowandsteady
Looking to run the mile race next year with a goal of a 9 minute mile.
I'm still living in the Frozen north of Virginia, parka and snow show in hand. Hot weather makes me moody and irritable. I'd move to Maine or Vermont if I didn't just buy a house here.
I'll zap anyone who accurately predicts my one mile running time tonight.
Better health awaits me.
About to run in my new city.
Check your porch for a package.
