Sculpting stronger cores with precision! 💪🏽🏋🏽♂️ #AbsOnFire #FitnessMotivation
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#Physique #NOSTR #4u #fitfam #BTCPersonalTrainer #BetterMoneyBetterBodies #StackSATSGetFit #gym
https://video.nostr.build/1da3df0d51ce7900a1b0fde9d086aca424c082c2f59f256383e08e95fabd23ed.mp4
Try this workout for washboard abs
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#BetterMoneyBetterBodies
#StackSATSGetFit #BTCPhysique #BTCFitness #BitcoinPersonalTrainer
https://video.nostr.build/46976879a75e893c46a1feaee8c31df2fb7e6c9b978f0250a20b8342df45d9b9.mp4
A lot of people have trouble hinging at the hips so here's a demonstration video that hopefully makes it easier for you.
#BYCFitness #StackSATsGetFit
https://video.nostr.build/c297a6647eed59f04aebbfde6b8d73c367f2957134d35eac162e49f98075fdd7.mp4
Happy Thanksgiving 🦃🍽️😋
Sweet potato and Pecan 🥧 next💯💯💯
Don't worry about me, I'm bulking 😉, I'll work it off. 🏃🏽♂️🏋🏽♂️
It took me longer to edit this video than it did for the workout.
Stop making excuses about how you don't have enough time.
Let's get it!
#QuickWorkout #NoExcuses #JustDoIt #BetterMoneyBetterBodies #StackSATSGetFit #BitconerPhysique
https://video.nostr.build/993acc8a3ac342656f733ff43446156e2956bd4a7d6923958c2d9e5b712e2eed.mp4
Level up your gains with precision! 💪🏽 Watch closely as we row through form perfection – Squeeze, activate, conquer! 🔥
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#FormMatters #FitGoals #BTCFitness #BTCPersonalTrainer #BetterMoneyBetterBodies #StackSATSGetFit
https://video.nostr.build/068104593c0d9cea3a5217a442c20df8c340321e1a1134d27bbda95213973fa1.mp4
The latissimus dorsi, commonly referred to as the lats, is the broadest muscle of the back. 🦍🦍🦍
It originates from the lower spine and iliac crest, extends up and out to the humerus.🩻
Functionally, it plays a key role in shoulder adduction, extension, and medial rotation. ➕➕➕
Developing the lats contributes to a V-shaped torso, enhancing the overall aesthetics of the physique by creating a broader and more tapered appearance. ✌🏽
Strengthening the latissimus dorsi is essential for achieving a balanced and well-proportioned physique, particularly in the context of bodybuilding or aesthetic fitness goals. 💯💯💯
#BTCPhysique #BTCFitness #BitcoinPersonalTrainer #StackSATSGetFit #BitconerPhysique
https://video.nostr.build/967ebfce2b2e4d5ccfe6f33f58ffb13627926d7fa4b8e59439654a8bb7f53ea1.mp4
If we can do it, you can do it!
https://video.nostr.build/33df691f82df83dc4b32449b310201e40b36802830833958b9cb9108f39e40e8.mp4
Side Squats at Bitcoin Brunch
https://video.nostr.build/bf39074b6407ba82e67778bcb928b88b999a5d48825e3c987c2fbe12dce7b1db.mp4
Follow along with this back building workout
https://video.nostr.build/c9c90282e476996dba3bed466641c7c63a04cb8f6faee8d8c5bade3f79b8bdf7.mp4
Do you dread leg day because it's just so boring?🦵🏽😫😴
If so, then take it to the next level.🔥🔥🔥
Be strong and athletic.🎯
If you want me to make you a program that challenges you to be better then download my app in the App Store.📲
#ProofOfWorkFitness #PersonalTrainer #Legday #StackSATSGetFit
https://video.nostr.build/64e048b1bc2f332e6c5c02034e174923e8d2b4347f60557e68de508b62319d64.mp4
Training hard, one mile at a time! Join me on this journey to conquer the obstacle course race this month. Let's get moving and get healthy together! 💪🏽🏃🏽♂️
#FitnessGoals #ObstacleRacePrep #Inspiration #PersonalTrainer #BitcoinFitness #StackSATSGetFit
https://video.nostr.build/218142ac8cbf16e3ba7bf98043bf933eac3cde3afa1d3c9817eae8d0b74ba3ff.mp4
How will you ever know what your limit is if you never test it?
Warm up first and build yourself up to it but when you're ready, push yourself to your limits. Strive to be better.
That doesn't just apply to fitness but in life and in your career as well.
If you don't like your present circumstances then start taking action to change your situation.
The best time to plant a tree was 10 years ago but the second best time is today. Same thing with Bitcoin or buying real estate, buying 12 years ago would have been great but you can start saving and investing today.
Maybe your career change will require you to learn more skills or go back to school but if you start today, imagine how much progress you can make in a year.
People overestimate how much progress they can make in a year but they underestimate as much progress that can make it 3 years.
Let go of negative self-talk and self-limiting beliefs. Just put your head down and do the work.
#Motivation #StartToday #StackSATSGetFit
https://video.nostr.build/36bb178ebd099d5942c8c612d14a9b47fe1c94420f922b127e4c3a7ae070c983.mp4
Check out the full workout in the Proof of Work Fitness app available on iOS & Android.
#BTCPersonalTrainer #theresanappforthat📱 #STIMULATE #NOURISH #RECOVER #StackSATSGetFit
https://video.nostr.build/bee46e3a4486b2d50daac15ba73a6915f1d7e50bb38e1c5bd2845fbc359522b8.mp4
Racing against time to stay fit for our greatest motivators – our kids! 💪🏽🏃♂️🌊 #FitForFamily #BeachRace #HealthGoals #BTCPersonalTrainer #Sprint #StartNow #StackSATSGetFit
https://video.nostr.build/36d976992c8c7b4ad0115a274d7269dc87b2d4dd89a1e4b4f1b61b813853badd.mp4
Transforming excuses into results, one rep at a time 💪🏽
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#NoExcuses #WorkoutMotivation #MakeTimeForYou #BTCPersonalTrainer #Gunshow #StackSatsGetFit
https://video.nostr.build/d7729ba936a76904f723037ae40c4b61d455323aab77e69dc314bf862e0c8205.mp4