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Nourish
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Recover
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Here's an easy way to think about building muscle. Whether you are new to working out or you're already an experienced lifter, One can get the most out of their efforts if they optimize these three key areas.
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#Fitness #BTCPersonalTrainer #Fitnesstips #onlinepersonaltrainer #1on1training #StackSatsGetFit
https://video.nostr.build/b349d034028eb4cb9e374f5356d1e58291480a19b0ec134ccab48715ab9d5d63.mp4
Here's a snippet of a workout I did yesterday at the park.
#fitness #BTCpersonalTrainer #StackSatsGetFit
https://video.nostr.build/9fe358c3734ad6a2b1241f252fb6fe6f4cc9462569aa30556b43a0df82e42c71.mp4
Transform Your Body, Boost Your Confidence! 🏋️♂️💪🏽
#PersonalTrainerGoals #BTCPersonalTraining #miamipersonaltrainer #beachday #Letsgetyoufit #StackSatsGetFit
https://video.nostr.build/c95d207a9b8a34a0a98ef33bb4585da75873593d95eeca82e23eaa7d48220b9b.mp4
Every day, take a step closer to your dreams. It's the small, consistent actions that build greatness. What will you do today to move 5% closer to your goals? 🔥
#DisiciplineOverMotivation #ProgressEveryday #StackSatsGetFit #Consistency #Mindset #PersonalTrainer #miamipersonaltrainer #keylargopersonaltrainer #oceanreefpersonaltrainer #BTCPersonalTrainer
https://video.nostr.build/2371c076d4b76bb6b1d232e37482723c2272fb10b50fbfebb86a1c8d07dc071d.mp4
What's up guys? This is Jae from Proof of Work Fitness.
I want to inspire Bitcoiners to keep that same low time preference energy as they have with their money towards their health and fitness.
However, I seem to be running into challenges every time I try to post a video on this platform.
Currently, I use Amethyst but I'm open-minded and willing to change apps if need be.
Does anyone have any tips or best practices that I can use to get more than two out of 10 videos to post correctly to NOSTR?
In the Zone: Where Focus Meets Speed. 💨👀🔥 #OnFire
Unlock your inner strength with goblet and archer squats! 💪🏽🦵🏽 Challenge yourself to become the best version of you. Your fitness journey starts here!
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Thank you to @thvmedia for the photos and direction.
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#TrainHard #UnleashYourPotential #StackSatsGetFit #BTCFitness #BTCPersonalTrainer #miamipersonaltrainer #keylargopersonaltrainer #oceanreefpersonaltrainer #onlinepersonaltrainer #Consistency #mindset
lnbc10u1pj36kuupp5u884gkw4uhydcvq96ldhsswmsae85letuac5l4n3nlgh8va5dreshp55mjj6y36zj4q4gsawcve4jmknwvctjaft3rtp2exljs2629hswaqcqzzsxqyz5vqsp5d7lnkf37lkuyxgyj86v276z4sx9ap50hdmh4qt6rv7nqtdapj8sq9qyyssqcd0mlcz024kduyuh9fpz9u3lk9ke4y8unl2y50rau7kt0zmpjlw52t5lxn35m5kanayjur3qqhdq7h2m4tjrpuv5qd6yn4zmg9uqdjqqlgg6q5
I need some more people on nostr to follow.
Do you guys have any good recommendations?
Check out my Instagram if you want to get some motivation to get shredded.
I know that's not a book but the boost in confidence that one has with a six pack and bicep veins is very motivational.
A lot of my videos that I try to post here don't load for some reason.
Proof of Work Fitness app coming soon!
It takes a few hours of your time to do it all but your securing your wealth for the future.
Don't put it off any longer. Do what you got to do and get this done!
What's up guys?
This is Jae from Proof of Work Fitness!
Here's an example of a workout that I did yesterday that did not take a lot of time. The intensity was high and that good soreness feeling that I have when I woke up this morning lets me know that I'll be making gains.
You don't have to do a workout like this if you're just starting out because most people struggle with consistency and mindset. I can help with both.
If you're like me, and you've been working out for years but you just get bored of going to the gym, then maybe you can switch it up and try workouts like this. Use your imagination and work out in different places.
Let's break free from the routine and embrace the thrill of unconventional workouts.
#Makefitnessfun #consistency #personaltrainermiami
https://video.nostr.build/00a6be9037243f572b401777172f44647006753a3400264687bb2056908ecc3e.mp4
Sprinting is considered a good workout for several reasons:
1. **Accessible**: You can do sprints almost anywhere, requiring minimal equipment. This accessibility makes it a versatile workout option.
2. **Metabolism Boost**: High-intensity sprinting can increase your metabolic rate even after the workout is over. This effect, known as excess post-exercise oxygen consumption (EPOC), can help you burn more calories throughout the day.
3. **Time Efficiency**: Sprinting workouts are typically short but intense, making them a time-efficient option for those with busy schedules.
#Sprints #Fitness #PersonalTrainer #BTCFitness #BTCPersonalTrainer #Balance #Mobility #QualityofLife #Longevity #LowTimePreference #workout #calisthenics #tips #contentcreator # #healthliteracy #FLKeys #oceanreef #LoseFatBuildMuscle
https://video.nostr.build/b43a1066904ef2142ba7ac5d9a3631bae5e578322510c7e7b885a34f210a98ee.mp4
Sprinting is considered a good workout for several reasons:
1. **Mental Toughness**: Sprinting requires mental focus and discipline, which can help improve mental toughness and resilience.
2. **Variety**: Sprinting can add variety to your exercise routine, preventing boredom and plateaus in your fitness progress.
3. **Improved Athletic Performance**: If you participate in sports or activities that require bursts of speed, sprint training can directly improve your performance in these areas.
#Sprints #Fitness #PersonalTrainer #BTCFitness #BTCPersonalTrainer #Balance #Mobility #QualityofLife #Longevity #LowTimePreference #workout #calisthenics #tips #contentcreator # #healthliteracy #FLKeys #oceanreef #LoseFatBuildMuscle
https://video.nostr.build/d0954fd1440e76dc98a8d9a84369a0ac7a37d50307d8ead21937a184897f9423.mp4
Warming up before a workout is important for several reasons:
1. **Injury Prevention:** Warming up increases blood flow to your muscles, making them more flexible and less prone to injury. It also prepares your joints for the upcoming activity.
2. **Improved Performance:** A good warm-up gradually increases your heart rate and breathing, priming your cardiovascular system for exercise. This can enhance your overall performance during the workout.
3. **Enhanced Range of Motion:** Warming up helps to increase the range of motion in your joints, allowing for smoother and more controlled movements during exercises.
4. **Mental Preparation:** It gives you a chance to mentally prepare for your workout, focusing your mind on the task ahead and helping you get into the right mindset.
5. **Reduced Muscle Soreness:** A proper warm-up can reduce post-workout muscle soreness by preparing your muscles for the stress they'll endure.
Incorporating a warm-up routine into your workouts can contribute to a safer, more effective, and enjoyable exercise experience.
#BTCPersonalTrainer #Balance #Mobility #QualityofLife #Longevity #LowTimePreference #workout #calisthenics #weightlifting #contentcreator #financialliteracy #healthliteracy
https://video.nostr.build/577ea02733e359cb5ad7a56b130b79bfea9424b4fa2752954212208b9c4e4689.mp4
**Sports Performance**: Athletes benefit from balance training to enhance their agility, reaction time, and overall performance. Improved balance can help athletes avoid injuries associated with sudden movements and changes in direction.
#Fitness #PersonalTrainer #BTCFitness #BTCPersonalTrainer #Balance #Mobility #QualityofLife #Longevity #LowTimePreference #workout #calisthenics #weightlifting
https://video.nostr.build/ea7faa75050a8dc4df12c6ee592f20ae6475b2af6174c78e2d34784f1da41a6e.mp4
**Fall Prevention**: Balance exercises are especially important for older adults as they help reduce the risk of falls, which can lead to serious injuries like fractures. Maintaining good balance can improve independence and quality of life in the elderly.
#Fitness #PersonalTrainer #BTCFitness #BTCPersonalTrainer #Balance #Mobility #QualityofLife #Longevity #LowTimePreference #workout #calisthenics #weightlifting
https://video.nostr.build/f9c1f07eb127e239bdf36b2289d303335143d330d460e7a4eccd870ba47392c3.mp4
**Improved Coordination**: Balance training enhances your coordination and the ability to control your body's movements. This coordination helps you perform tasks with better precision, reducing the likelihood of accidents.
#Fitness #PersonalTrainer #BTCFitness #BTCPersonalTrainer #Balance #Mobility #QualityofLife #Longevity #LowTimePreference #workout #calisthenics #weightlifting
https://video.nostr.build/49d8b2a8c1466bdd0338583dc93bf6b3c3a9ea5d9e7e450b059354baae303d47.mp4
Balance training is important for injury prevention because it helps improve stability and neuromuscular control, reducing the risk of accidents and injuries in various ways:
1. tripping or falling.
2. **Strengthening Muscles**: Balance exercises engage smaller stabilizing muscles that are often neglected in traditional strength training. This added strength can help support joints and prevent strains or sprains.
3. **Joint Stability**: Better balance contributes to joint stability, particularly in the ankles, knees, and hips. This stability reduces the risk of twisting or hyperextending joints during physical activities.
4. **Improved Coordination**: Balance training enhances your coordination and the ability to control your body's movements. This coordination helps you perform tasks with better precision, reducing the likelihood of accidents.
5. **Injury Recovery**: For individuals recovering from injuries, balance training is a crucial part of rehabilitation. It aids in regaining strength and stability in the affected area, facilitating a faster and more complete recovery.
6. **Sports Performance**: Athletes benefit from balance training to enhance their agility, reaction time, and overall performance. Improved balance can help athletes avoid injuries associated with sudden movements and changes in direction.
7. **Fall Prevention**: Balance exercises are especially important for older adults as they help reduce the risk of falls, which can lead to serious injuries like fractures. Maintaining good balance can improve independence and quality of life in the elderly.
8. **Core Strength**: Many balance exercises engage the core muscles, leading to a stronger core. A strong core is essential for overall stability and can help prevent back and spine-related injuries.
9. **Posture Correction**: Balance training can correct posture imbalances, reducing the risk of overuse injuries that may occur due to poor alignment or muscle imbalances.
Incorporating balance training into your fitness routine can help you build a solid foundation of stability and reduce the likelihood of injuries in various activities, from everyday tasks to sports and recreational pursuits.
#Fitness #PersonalTrainer #BTCFitness #BTCPersonalTrainer #Balance #Mobility #QualityofLife #Longevity #LowTimePreference #workout #calisthenics #weightlifting
https://video.nostr.build/d521aae549f8dccada2fe956bab378dab613c08cdab739e84f87be21a0cfe2cd.mp4