Meditation
#fitness #Bitcoin #stacksatsgetfit #bettermoneybetterbodies #discipline #consistency #meditation https://video.nostr.build/a95d12f731e78096620e9d2cf15b911eb4e37252e2744585a53f505458889a79.mp4
a journey of a thousand miles begins with a single step.
save in Bitcoin.
exercise regularly.
Don't eat too excess.
take care of your mental health.
Be good to your people.
follow for more value.
#fitness #Bitcoin #stacksatsgetfit #bettermoneybetterbodies #discipline #consistency #burnfat
https://video.nostr.build/6bd07b704b1e0a8a68613b865f148dae737e2cb985a758356c5910f7e35f9b3f.mp4
Congratulations!
Brad Pitt in Fight Club for the physique.
I would love to hear who inspired you in the comments.
#Fitness #FitnessJourney #ProofOfWorkFitness https://video.nostr.build/898cdc6d4d477a6365a6f4e198e99c7789aee880cd4fe91b081338157bbdbb95.mp4
Break the cycle of hitting the drive-thru everyday.
Run into Publix or your favorite grocery store and grab these two items.
Kevin's sirloin steak precooked entree ✅
Main St bistro Roasted potatoes ✅
Cook them the air fryer and microwave
It may not look like much but it is a balanced meal.
Protein, fat, and carbs.
This is less than $20 and the calories are not crazy.
This may be better than the drive-thru but it still has a lot of sodium in it because it is a processed packaged food.
In the future, you can get beef tips and make your own gravy but right now start with baby steps.
At least you're not eating a pizza and washing it down with soda.
If you can get to a place where you are not gaining fat everyday because you're eating too many calories, that will serve you.
Follow this page for healthier lifestyle alternatives.
Bitcoin is Better Money, let's build Better Bodies!
Stack SATs, Get Fit
#StackSATsGetFit ⚡💪🏽
#BetterMoneyBetterBodies 🍊💊
#Fitness 🦵🏽🏃🏽♂️
#Consistency 🐌🕦
#Discipline 🗝️🔒
#FitnessMotivation 💯👍🏽
#FitOver30 🤔💭
#IntuitiveEating 🥗🥩
#SummerBody 👙🩳
Like & Follow @ProofOfWorkFitness 🤳🏽🏋🏽♂️ on Instagram
https://video.nostr.build/fe9e495ba3bf80597d0ced5055643a5c28d4e0e9ac3e45a0d438a52101ef7e31.mp4
Thank you for the value!
Break the cycle of hitting the drive-thru everyday.
Run into Publix or your favorite grocery store and grab these two items.
Kevin's sirloin steak precooked entree ✅
Main St bistro Roasted potatoes ✅
Cook them the air fryer and microwave
It may not look like much but it is a balanced meal.
Protein, fat, and carbs.
This is less than $20 and the calories are not crazy.
This may be better than the drive-thru but it still has a lot of sodium in it because it is a processed packaged food.
In the future, you can get beef tips and make your own gravy but right now start with baby steps.
At least you're not eating a pizza and washing it down with soda.
If you can get to a place where you are not gaining fat everyday because you're eating too many calories, that will serve you.
Follow this page for healthier lifestyle alternatives.
Bitcoin is Better Money, let's build Better Bodies!
Stack SATs, Get Fit
#StackSATsGetFit ⚡💪🏽
#BetterMoneyBetterBodies 🍊💊
#Fitness 🦵🏽🏃🏽♂️
#Consistency 🐌🕦
#Discipline 🗝️🔒
#FitnessMotivation 💯👍🏽
#FitOver30 🤔💭
#IntuitiveEating 🥗🥩
#SummerBody 👙🩳
Like & Follow @ProofOfWorkFitness 🤳🏽🏋🏽♂️ on Instagram
https://video.nostr.build/fe9e495ba3bf80597d0ced5055643a5c28d4e0e9ac3e45a0d438a52101ef7e31.mp4
Don't pull a hammy.
The optimal ratio for strength and injury prevention between the quadriceps and the hamstrings is about 60/40.
That means your hamstrings should be 60 to 70% as strong as your quads.
Stack SATs, Get Fit
#Bitcoin #Fitness https://video.nostr.build/07c4b981eb28a47f7290c0f591527680ba1e5a7e2e62b80fae27db245e108b39.mp4
Do you want to get that extra KICK during your sprints? Incorporate single leg quadricep movements to build raw strength. 🦵🏽💯🔥
Don't pull a hammy.
The optimal ratio for strength and injury prevention between the quadriceps and the hamstrings is about 60/40.
That means your hamstrings should be 60 to 70% as strong as your quads.
Stack SATs, Get Fit
#Bitcoin #Fitness https://video.nostr.build/07c4b981eb28a47f7290c0f591527680ba1e5a7e2e62b80fae27db245e108b39.mp4
What do you think of Strike's new bill pay service?
Will you be going "All In" Bitcoin with your paychecks and paying your bills with Strike? 
Is there an FAQ or website you would refer someone to that wanted to learn more?
Bitcoiner's guide on what to Order at Wendy's to Stay Shredded
When you're on the go and need a quick meal, here's how you can hit your protein goals without blowing your calories:
🥩 Dave's Double (No Cheese)
Calories: 700
Protein: 49g
Fat: 40g
🍗 Classic Chicken Sandwich
Calories: 490
Protein: 27g
Fat: 22g
The Rule: Skip the fries and soda—processed fats and sugars add unnecessary calories fast. Stick to the main entrée and water to make fast food work for you, not against you.
Long-Term Goal: Start making swaps like grilled chicken or turkey burgers for better health and lower fat. Small steps build long-term habits.
Stack SATs, Get Fit.
Bitcoin is better money—let's build better bodies.
Proof of Work Fitness
#StackSATsGetFit #ProofOfWorkFitness #BitcoinFitness #HealthyChoices #FitnessOnTheGo https://video.nostr.build/d136c232ef02c5944c9d0dc1705a45996342ad6c21b1550b333dcd8a98df2dfd.mp4
?v=1732014981Cool! Just set this up as a shortcut on my home screen. Very well put together an easy to read.
I was dating this girl in college who worked at a restaurant.
One of the guys there, left and had his winter arc.
Bro came back looking like a Lean, Mean, Girlfriend Stealin Machine.
I was drinking on the weekends, not watching my diet, and did random workouts.
It made me feel self-conscious.
It made me self-conscious because I knew I was capable of so much more if I just applied myself.
I made the decision to put muscle in places I felt like I needed it.
I didn't know what a calorie was or how much protein to eat,
but,
I LOCKED IN.
8 to 12 months later, I had achieved the lean, athletic physique I was going for.
I looked great, I felt great, and I realized I could take the same approach to other areas of my life.
I decided to change my major from business marketing to pharmacy because organic chemistry was easier than hill sprints.
By graduation,
He had kids and did the whole "settle down" thing.
I struggled with consistency but I kept going.
Once I had made a little money, I started traveling, reading tons, and investing in Bitcoin.
I started stacking skills, networking, and looking for other ways that I felt I could level up in.
I was never in competition with him.
I felt self-conscious about myself, because I knew I could do better.
Moral of the story:
Focus on improving yourself.
If you're on a self-improvement journey then I highly suggest that you start with your nutrition, sleep, and physical fitness.
This will help you mental health.
That will put you in a better position to earn more money and make better long-term decisions.
DM me "Nutrition" for my free
Bitcoiner's Guide to Nutrition eBook.
#StackSATsGetFit ⚡💪🏽
#BetterMoneyBetterBodies 🍊💊
#Fitness 🦵🏽🏃🏽♂️
#Consistency 🐌🕦
#Discipline 🗝️🔒
#FitnessMotivation 💯👍🏽
#FitOver30 🤔💭
#IntuitiveEating 🥗🥩
#SummerBody 👙🩳
Like & Follow @ProofOfWorkFitness 🤳🏽🏋🏽♂️ on Instagram https://video.nostr.build/04289128774ac1433a1531e8e29a26970530e05bc68fc038fc65235a35722e52.mp4
Warm-up Sprints on the Beach.
#Fitness #Bitcoin #StackSatsGetFit #BetterMoneyBetterBodies #BitcoinFitness
https://x.com/JaePOWFitness/status/1855717753409405374?t=Rr9Fpi2-ytp4cVmH4YAEsA&s=19
Tight upper back? Try this stretch. https://video.nostr.build/79d0ff973897f93901a028e6d63c6c17e94b05a58b29b4d183f3a2fa3e6dbd5a.mp4
What's a strong opinion you feel comfortable sharing here? I'll go first. Having obese children is child abuse.