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Satstack π“†€βš‘οΈŽ
da37fc65471a2a0595d5aab6bb8881dea3ce680185e7587b4b487b043d62af9a
Replying to Avatar paul keating

Just 2.5xd my max breath hold with nostr:npub1tnu7hgdc8evetvwkw4ukh362wtfsddlxv4wq9q3ezkntxuekdyssj7nzt5 - US static breath holding record holder.

Was a blessing to learn from a true master πŸ™πŸΌ

Here were a few of his β€œsecrets”

Now for the β€œsecrets”:

- Warm up routine/prayer/meditation.

- Stretches with diaphragm full of air.

- Knowing when to do timed vs. timeless holds.

- Track progress.

- Fake Breathing

- Be a Jedi (will not explain)

And many more.

Was awesome absorbing his brain for three days. Now to put what I learned into practice 🫑

https://m.primal.net/Ihea.mov

https://m.primal.net/Ihec.mov

🫑

I'm starting today to learn to be a Dev so I can get #FatZaps ⚑ ⌨︎

Lol βœŒπŸ»πŸ˜‚ kidding me!

All do your best in #nostr and don't be discouraged πŸ«‚πŸ’œ

One time = One Day 🏁🫑

#FatZaps ⚑ #GN πŸ˜…πŸ€™

Replying to Avatar Fat Zaps

nostr:npub1qny3tkh0acurzla8x3zy4nhrjz5zd8l9sy9jys09umwng00manysew95gx zapped ⚑️21,000 sats

"NOSTR ONLY 🫑"

nostr:note1d77hvnsxrmv3u9rms74wt6cf9k663lu3t42y5n27tsucqd0fe7fspd5vja

🫑