I would not “exert” self but light movement such as qi gong, foam rolling, and stretching. Maybe some

Shaking too in sun grounded 🙏 to vitality

The biggest mistake you can do when you’re sick is stay in bed all day.

Get that lymph flowing, sweat it out, go for a walk, get some fresh fruit juice.

People who stay bedridden in hospitals instead of engaging in light exercise have some of the worst outcomes.

We are meant to he mobile for hours a day, not sedentary for the majority of our waking hours

🌞 DIY SCALP HAIR GROWTH MASK

Trade commercial hair masks for this simple, effective special sauce:

• 1-2 raw eggs

• 1 tbsp olive oil

• 1/2 tsp castor oil

• 1-2 drops rosemary oil

• 1 tbsp apple cider vinegar

Apply weekly for 10-30 min to repair & strengthen.

Nature > chemicals.

Yes mike! Spots filling quick for the next one in Costa in a free months. Book a call with us this week! Www.Biocultureretreats.Com

I spent hours creating intentional content, grounding barefoot in the sun, hopping on client calls, hanging with my health nut friends, connecting with like-minded people in the DMs, and playing on the beach.

Surfed for an hour, sunbathed, enjoyed a pound of raw beef, and even found time to play in the sprinklers. All in the sacred land of Costa Rica.

This isn’t some far-off dream—it’s a simple, attainable lifestyle built on freedom, health, and community.

The truth is, it’s not money holding you back. It’s your attachment to comfort.

The job that numbs you. The city that saps your soul. The habits you grip tightly because the thought of change feels like chaos.

But staying comfortable comes at a cost—your freedom. Growth demands risk. It asks for movement. It calls you to step into the wild, where the edges of who you are begin to sharpen.

That’s where life gets real. That’s where it all begins.

Join vitalcamp.co to upgrade your coaching & conscious content business to live FREE

And join www.biocultureretreats.com to have a blast in the jungle with conscious conspiracy nuts

DM / comment COMMUNITY and I’ll send you more info

https://m.primal.net/NCmM.mov

Hey those are my legs

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If your dad is still alive, you need to read this.

Even though your father may be the most annoying man in the world, he thinks he knows what’s best for you, and is a dad doing those dad things

He is the only man in your entire life who genuinely wants you to do better than him.

If he is still alive, shoot him a text, give him a call, hang out with him, and do something, anything, to simply show your appreciation for him.

One day he won’t be on this planet anymore. Connect with your father.

There we go!!

Ayeoooo welcomeeee

You’re NOT “catching” sickness—your body is TRYING to HEAL!

👇😷🤒🦠

Symptoms like fever, congestion, or fatigue aren’t your enemy.

They’re your body’s natural response to restore balance—a brilliant survival mechanism.

Suppressing them with fever reducers, ibuprofen, or antibiotics often does more harm than good, interfering with the healing process instead of supporting it.

A fever burns off pathogens.

Inflammation isolates the problem.

Detox symptoms signal your body is clearing out the trash.

These aren’t failures—they’re messages asking you to work with your body, not against it.

Instead of blaming “external threats” for making you sick, shift your focus inward:

• Get outdoor sun exposure every day.

• Move to drain your lymphatic system.

• Detox heavy metals, mold, and microplastics.

• Eat clean, whole foods that your body recognizes.

• Prioritize nature’s rhythms over convenience.

Health isn’t found in a pill or doctor’s office. It’s built through alignment with your body’s natural intelligence.

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https://m.primal.net/NBpo.mov

If you’re still drinking out of a plastic water bottle (of any kind) and have yet switched to raw stainless steel or glass, you’re asking for millions of microplastics to lease themselves inevitably in your balls & body

To all my esoteric fitness brothers: Don’t sleep on this.

You care about having warrior posture, moving without pain, unlocking those tight hips, building a ripped core, dialing in your proprioception, and flowing through life with youthful movement?

I hit up a Pilates class (yeah, I was the only guy there), and it blew my mind.

This isn’t just a ‘woman’s thing’—men need this type of stuff.

Open those hips, fire up those intricate core muscles, and elevate your movement game.

If there’s a local Pilates class near you, take advantage of it. Pretty rad, honestly.

What is on the dark side of the moon?

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I cannot explain it—truly cannot explain the surge of energy you get from this. It’s electric. It’s primal.

Starting my day sunny in the perineum hits different. Healing warm photons on the undercarriage, an area that typically never sees the light of day? Undefeated.

If you’re not sunning your perineum and genitals yet, you’re missing out.

No windows, no screens—just raw, full-spectrum light.

Science even backs it: sunlight boosts your mitochondria, cranking up ATP (your body’s energy currency).

You’ll feel alive in a way you didn’t know was possible. You need to try it.

Bonus: you’ll have tan huevos.

Flying: hours of non-native EMFs disrupting your cells’ voltage-gated calcium channels, leading to oxidative stress, dehydration, and fatigue. Post-flight? Grounding restores electrons, sunshine boosts mitochondrial energy, & fresh air resets your system. Nature always wins.

https://m.primal.net/Mzyq.mov

A lifestyle business means “WORK” can fill EVERY hour of your day—not because you have to, but because it energizes you.

When you love what you do, every hour awake feels like an opportunity, not an obligation. That’s RAW freedom.

Slap down COMMUNITY in the comments to learn more about our life-changing, exhilarating, conspiracy-nut, conscious biocultureretreats.com 🕺💃🌞🌴🌊

and be apart of a potent network of GROWTH-MINDED coaches & content creators in vitalcamp.co to help you live a financially free existence helping others live vital 💻💰🫱🏻‍🫲🏼🏕️📈

iPad babies, obesity, gut issues, social isolation, bamboozled dopamine, meds popped like candy, traffic jams, vaccines, drug addiction, victim mindsets, endless stress loops…

None of this would exist with NATURE-CENTRIC LIVING.

These negatives inspired major positives in my life. 👇

What’s up, primals. Let’s kick off this bitcoin excursion. Excited to share more about WHO I am and how my story might inspire you to live healthier, wilder, and freer.

In this dynamic 3D/4D realm, I proudly identify as a Vitality Connoisseur and bitcoin bro—a wellness weirdo thriving as a digital nomad in Sayulita, Mexico. I was born and raised in St. Louis, Missouri, spent 5 years in Arkansas (up until April this year), and finally broke free to the jungle beach life.

Life back then? A cocktail of love and madness. Anger, addiction, illness—my family and I had front-row seats to it all. In 2014, my little sister Nena survived a heart transplant. She’s now healing from stage 4 lymphoma after rounds of chemotherapy (not the route we wanted, since natural health is my jam), but she’s getting stronger day by day.

Meanwhile, my older sister Courtney, a Marine, sustained a severe injury in Afghanistan that led to chronic PTSD and addiction. My extended family? Battling obesity, diabetes, hypertension, and rage, while I struggled with gut issues, fast food binges, and tech-fueled distractions.

Here’s the truth: I couldn’t control these external forces, but I could change how I responded.

Post-high school, I realized true health isn’t just about eating kale and doing burpees. I dove headfirst into ancestral healing, functional exercise, and modern brain optimization. I earned a degree in nutrition science & kinesiology (top of the Rockefeller matrix, baby) and trained directly under Paul Chek. This lit a fire in me to help others navigate the chaos.

Every day, my mission is to love God and nature while energizing and empowering people to live more adventurous, grounded, and healthy lives.

These days, you’ll catch me working out hard 3 days a week, practicing Qi Gong, juggling, sunning my balls while journaling philosophy, barefoot beach-walking, or whipping up raw life-force recipes. I also kick back with my community, chatting conspiracies and big ideas.

What I Do for a Living:

I guide nature-driven men to peak performance—mentally, physically, and spiritually—through my liveinnerfit.con program. I host epic retreats at biocultureretreats.com and coach online creators and aspiring coaches to grow their businesses via the vitalcamp.co community, embrace holistic freedom, and stack bitcoin like primals should.

Drop your stories, hobbies, and visions in the comments. Let’s connect and transform this cyberspace into something real.