Choose Your Character:

Paul Chek

- 62 year old ripped nature-&-God-centric omnivore who emphasizes “how to be healthy” (aka love)

Bryan Johnson

- 45 year old pale tech-&-pharma-centric vampire who emphasizes “don’t die” (aka fear)

Ayeoooo 🌊🤙 we out here

FYI at any moment in time they can just start cranking up the intensity of these EMFs emitted from these cell towers to your phone. They have already been doing this on & off these past years (2020*). Case in point: detach from the radiator you’re holding and ground in nature.

“A man who controls his tongue, stomach and penis has solved 99% of his problems”

For sure! CVCWELLNESS.com/deals

Something suspicious has been going on with the weather for years now, but now, there’s something else brewing up… Have you seen this “fog” in your area recently? If so, where?

What are your thoughts? Another tin foil hat experiment?

At the end of the day, some things we have zero control over, like this, so don’t waste precious energy falling too far down the rabbit hole.

Alas — don’t be a mindless, ignorant lemming. Take conscious action for your health, loved ones & sovereignty. Stay vital.

https://m.primal.net/NOZp.mov

My favorite non-negotiables post-workout to enhance muscle recovery 10 fold:

I. Yoga Nidra for 10-20 minutes

II. Sauna until deep sweat

Deep diaphragmatic breathing for both

Try it.

Ahh, this time of the year again! Everyone’s motivated. New gym memberships! Fresh grocery hauls! Vision boards plastered with BIG goals!

And then… spring rolls around. The gym is empty. Groceries turn into takeout. Vision boards collect dust.

It’s fascinating, isn’t it? People want to change their lives, but their habits — those stay the same.

Motivation isn’t enough. It fades. What lasts is commitment—showing up every day, even when it’s hard, even when it’s boring. It’s dialing in your groceries, your movement, your consumption, your time—and sticking with it.

Change isn’t about overhauling everything overnight like most people do. It’s about building small habits, consistently, that align with your ikigai. Micro becomes macro.

Going from fat to fit, depressed to gratified, or broke to rich is when you stop waiting for the “perfect” moment.

Are ya seeing what I’m seeing? opening your eyes to all these toxic “foods” brimming in 95% of grocery stories today?!

🍟🍿🥞🍩🍪🍭🥨🥫🥟

Hyper-palatable junk is robbing your health… and the government wants you to be a docile, corporate-chained, fat fuck.

Don’t fall for the traps

Nature’s SIMPLICITY is the ultimate sophistication

https://m.primal.net/NNRE.mov

Join us for the pilot episode of the healthiest retreat in the world. This is more than a show—it’s a movement.

Are you ready to escape the noise and reconnect with what really matters?

Click play and see for yourself. Vitality is calling: yt.openinapp.co/Bioculture

The modern world is a circus of distractions—Big Pharma, endless scrolling & façades that leave you feeling emptier than before

Escape the illusion. Embrace raw, REALITY TV

That’s what I’m all about: glowing vitality, real relationships & honesty in a world that’s lost its way.

nostr:npub1eatc6ku0klrz2cagqw3sh5hu822jefa6jefwut8y82v3x9kcc9tsrvyqhz, the Bioculture Tribe & I are brewing up something HUGE for you to lather your vitality in…

https://m.primal.net/NMxz.mov

When inspiration strikes—an idea, an epiphany, or that sudden surge of energy to build something—act on it immediately. Don’t make the mistake of pinning it for later, saving it for “when you have time,” or writing yourself a reminder. Later is a myth.

This is where most people get stuck. They wait. They delay. They assume the energy will still be there when they’re “ready.” But energy is fleeting. It doesn’t wait. Inspiration is like a spark—it either catches fire, or it burns out.

So when that moment hits, seize it. Write the blog. Post the tweet. Record the content. Create the art. Try that yoga pose or fitness move you’ve been visualizing. This is real productivity—not overthinking, not hesitating, but channeling the moment’s energy into action.

The truth? Success—whether in business or personal growth—isn’t about perfect timing. It’s about taking imperfect action when the energy is alive. So stop waiting. Act now. Build in the moment. That’s how you grow.

Welcome to the first-ever pilot episode of Bioculture Retreats.

We blend ancient wisdom with modern practices, tackling health at the root. No Big Pharma bandaids. No quick-fix fads. Just raw, sustainable transformation.

🎥 In this episode, you’ll see it all: the fun, the breakthroughs, and the unfiltered moments that make Bioculture Retreats more than just another wellness getaway. This is a space to rediscover vitality and learn how to thrive—not just survive.

Watch it now:

yt.openinapp.co/bioculture

The Best Health Retreat in the World

But it’s not just a retreat—it’s also a health reality TV experience that will blow your mind (and pants).

Sovereignty. Vitality. Health. Collaboration. All packed into one of the most jaw-dropping natural jungle settings on Earth.

Bioculture Retreats is where health experts, conscious content creators, and freedom-seekers collide.

Think of it as a wellness playground with actual purpose. No fluff. No corporate nonsense. Just tools for building real health, wealth, and human connection.

https://m.primal.net/NLIU.mov

Fast forward thousands (I mean THOUSANDS) of posts on all platforms later, and I’ve found my voice—raw, sarcastic, and unapologetically pro-nature, anti-fake-living, and anti-Big Food.

Health isn’t about masking symptoms. It’s about building vitality at the root.

This journey also fueled my passion for helping others find freedom—coaching online, creating digital products, landing clients organically, and building healthier, wealthier lives. Sales, funnels, how to coach, speak your truth, market, make content that WORKS—I’ve learned it all and love helping others do the same vitalcamp.co

Here’s the thing: you never know until you try. You can’t learn to be a great coach from a textbook or podcast.

Sure, those help, but action is what matters. Coaching, creating, learning—it all happens by doing.

Stop consuming and start creating. Share your voice, your ideas, your value. Be a creator, not just a consumer biocultureretreats.com

What content would help you most? Let me know in the comments.

To love and vitality—here’s to what’s next.

https://m.primal.net/NLAr.mov

Trust the vibe you receive from others, intuition and energy never lie

Siiii

I get mine daily from magnesium breakthrough here: https://bioptimizers.com/shop/products/magnesium-breakthrough?rfsn=5543089.171b1e7&utm_source=refersion&utm_medium=affiliate&utm_campaign=5543089.171b1e7 (use code CVCWELLNESS)

You don’t truly understand health until you’ve faced dis-ease—whether in your own body or through the pain of those you love.

Dysbiosis, imbalance, struggle—it’s all the same. Chaos in the system.

But metamorphosis is born in darkness. Plants grow in the soil’s shadows, roots deepening before they ever break through the surface.

True health? It’s not about avoiding the struggle. It’s about transforming through it.