You crushed your workout—great. Now don’t ruin it by ignoring recovery. Want RAW anabolic muscle results? Prioritize these:

👇

🥩 Nutrition: Your muscles aren’t rebuilt on processed junk. Eat quality protein, healthy fats, and carbs that fuel, not inflame (think organic fruit, not donuts)

🌞 Sunlight: Forget the “post-workout selfies under gym lights.” Get real sun exposure. It boosts vitamin D, improves sleep, and helps repair your body at a cellular level

😴 Sleep: No, 5 hours isn’t “grind mode.” It’s dumb. Aim for 7-9 hours of deep, restorative sleep so your body can actually repair

💧 Hydration: Water alone won’t cut it. Add electrolytes to keep your muscles firing and prevent fatigue

🧂 Minerals: Most importantly, magnesium. Over 300 enzymatic processes depend on it, including muscle recovery. Yet most people are deficient. Fix that with Magnesium Breakthrough—all 7 forms to optimize your recovery and performance (DM me for the link to learn more)

Recovery isn’t a luxury. It’s the secret sauce. Handle it right, and you’ll thrive. To vitality, cvc

https://m.primal.net/NJZx.mov

Lathering coconut oil over every square inch of my body, tallow on my face, and olive oil in my hair, after a filtered shower natural loofah scrub a dub dub is muy bueno

Oh, and raw egg shampoo ofc

Imagine this: you’re on X (Twitter) and post something that goes against the popular opinion. Maybe it’s something about health, politics, or a joke that some people don’t like. A few big accounts with lots of followers don’t like it, so they hit the “mute” or “block” button.

Now, Elon’s algorithm steps in like an invisible teacher handing out grades. It looks at how many people muted or blocked you versus how many liked your post. If the “blocks” outweigh the “likes,” your “behavioral score” drops. Suddenly, your posts aren’t seen by as many people. You’re still technically allowed to post, but it’s like shouting into an empty room.

The system encourages everyone to think twice before saying something unpopular. Why? Because if too many people block you, you lose visibility. It’s like a digital social credit score—behave the “right” way, or you’re penalized.

Here’s the kicker: this isn’t about free speech. It’s about controlled speech. By making users police each other, Musk’s algorithm quietly trains you to self-censor. Speak out too boldly, and your voice gets buried.

It’s like China’s social credit system but sneakier. Instead of outright banning you, it makes you irrelevant. The algorithm becomes your silent judge, deciding who gets heard and who doesn’t.

The lesson? On X, it’s not just what you say—it’s who you offend. Welcome to the new age of “free speech,” where the loudest voice isn’t always the freest.

I’m active on X (@cvcwellness there 20k+ now)

But this is upsetting.

LETS GO PRIMALS!!! FREEEEDOM!!

nostr:note1nhjdgkzp8ts7sp93g7w76la79c0evdznke50nmgrh0u3y4y23ursgny77e

Give me the stinkiest, most pungent, aromatic, bacteria-entrenched blue cheese, that kind of tastes like a barnyard in the best way

You’re listening to mainstream pop music. The bass is loud, the autotune sharp, and the beats repetitive. You feel… off. Tense. Maybe even sad or irritated without knowing why.

Now imagine listening to Mozart, Beethoven, or Bach. The sound feels richer, softer, almost like it’s tuning your soul. You relax. You breathe deeper.

There’s a reason for this. Most modern music is just pure garbage, but also tuned to 440 Hz—a frequency linked to aggression, fear, and disconnection. Introduced as a standard in the 20th century, 440 Hz is said to disrupt your natural energy and block healing at a cellular level.

But 432 Hz? That’s harmony. Healing. It resonates with the natural frequency of the Earth, creating balance and clarity in your body and mind. Music at 432 Hz calms the nervous system, enhances inner peace, and supports emotional and spiritual well-being.

The sounds you consume matter. They can uplift—or harm. Choose music that heals, not noise that disturbs. Tune into peace.

Join us at @biocultureretreats for life-changing sound healing ceremonies. DM/comment RETREAT to learn more! Here to help.

https://m.primal.net/NIbU.mov

Don’t corrupt your own dreams and ambitions just by being around people that don’t get your vision and never will and that’s ok

Pre workout = 1 L raw milk

Post workout = 1 L raw milk

I used to spend weekends drowning in booze, inhaling vape clouds like a human fog machine, and fueling myself with Taco Bell, Chick-fil-A, and Chipotle like they were gourmet meals. I was dopamine-dependent, constantly chasing cheap thrills to keep the void at bay.

Then high school ended, and the crutch got yanked. Suddenly, it was me vs. reality. And let’s be real—I wasn’t about to become a 30-year-old man-child vibing in my parent’s basement. I had to move.

I broke out of what some call “the matrix.” Not by hacking computers, but by reclaiming my mind, body, and life. I stopped numbing myself and leaned into being alone—meditating, questioning, researching, being. I asked hard questions: “Who am I? What gifts do I bring? How do I find flow? Who can I serve?”

Years of focus later, I earned degrees in nutrition science and kinesiology, graduated top of my class, and dove deep into ancestral health and modern science at the CHEK Institute. I invested thousands in self-mastery and built a health coaching business that’s helped 260+ clients, reached millions online, and hit $10-30K months for four years straight.

But here’s the kicker—I did it alone. Looking back, I wish I had a conscious crew to challenge and inspire me. A tribe of ambitious minds talking about:

• Natural health & ancestral healing

• Nutrition & fitness fortitude

• Sovereignty & productivity

• Becoming the ultimate coach & content creator

• Holistic growth & making money

• And yeah, conspiracies too

In today’s world, finding your people isn’t just possible—it’s essential. You don’t have to grind solo. Join a nature-driven, high-vibe community that pushes you to think bigger, live better, and grow faster.

Pull the trigger. Find your tribe. Maxx your life.

The U.S. and New Zealand are the ONLY countries in the world that allow legal medication commercials.

Wild, right? Big Pharma sells side effects as solutions, and we’re the guinea pigs buying it. This isn’t satire. It’s reality:

https://m.primal.net/NHXI.mov

The story of Santa Claus we know today might actually originate from Siberian shamans and their use of Amanita muscaria mushrooms—the iconic red-and-white fungi that scream psychedelic adventure.

These shamans would collect the mushrooms, dry them by the fire (often in stockings), and deliver them to villagers during winter solstice ceremonies.

Snow blocking the doors? No problem—they’d drop the gifts down chimneys.

The reindeer weren’t just cute winter companions either; they were munching on the same mushrooms, which might explain their “flying” abilities.

And the red-and-white suit? That’s a nod to the mushrooms’ vivid coloring, not a Coca-Cola marketing scheme.

So, next time you’re decking the halls, remember: Santa’s roots aren’t just magical—they’re mycological.

Knowing this, maybe it’s time to rethink what kind of “gifts” we leave by the tree.

It’s not every day a holiday icon doubles as a symbol of ancient psychedelic traditions.

I eat the world’s healthiest foods, take next-level supplements, have a locked-in circadian rhythm, deep sleep, amazing friends, and live in a jungle town hosting conscious retreats. Yet every time I go home for the holidays, I’m reminded just how humbling the spiritual journey really is.

“If you think you are enlightened, go and spend a week with your family.” – Ram Dass

Americans are clocking in over 7 hours of screen time daily—a full-time job scrolling through blue-lit nonsense, diving into algorithmic brain mush, and drifting further away from what truly matters.

Meanwhile, real-life moments with family barely scrape 4% of our time a year. Let that sink in. This isn’t just coincidence; it’s by design.

They—the government, corporations, the machine—don’t want you connected to family, nature, or God.

Why?

Because strong families, a relationship with the divine, and a bond with the natural world make you sovereign, unshakable, and free.

They’d rather keep you distracted, docile, and dependent—easier to control when your world is filtered through a screen.

But here’s the truth: reclaiming your sovereignty starts at home.

Spend more time with loved ones, share meals, laugh, and reconnect. Step into nature—it’s where God left His fingerprints.

Turn off the noise and listen to the wisdom within. Every moment spent in the real world strengthens your spirit, your family, and your freedom.

“All America lies at the end of the wilderness road, and our past is not a dead past, but still lives in us. Our forefathers had civilization inside themselves, the wild outside. We live in the civilization they created, but within us the wilderness still lingers. What they dreamed, we live, and what they lived, we dream.” - T. K. Whipple

https://m.primal.net/NFWl.mov

Snag the ultimate magnesium here with all 8 major forms : https://bioptimizers.com/shop/products/magnesium-breakthrough?rfsn=5543089.171b1e7&utm_source=refersion&utm_medium=affiliate&utm_campaign=5543089.171b1e7 (use code CVCWELLNESS)

Great question. Full spectrum mag, shilajit & electrolytes for baseline. Outside of that are more tailored that aren’t 100% necessary unless specific health issues to address

Food choices are not the only thing you should focus on to thrive.

You gotta clear out the junk in other areas too:

- content consumption being the second most important, literal brainrot on most people's algorithm

- your environment dictates your mood

- your social circle

- your thoughts (have positive affirmations beginning and end of day)

- polyester clothing (switch to organic cotton when you can)

Small changes lead to big improvements over time.

What the heck. Just a screenshot to primal page 😂😂

Aye go for it! But that’s what the clay is for. Works similarly

The Ultimate Detox Bath: Pull Out Heavy Metals, Microplastics, Mold & Other 21st-Century Poisons:

Your body is basically a walking sponge for modern toxins.

Heavy metals, microplastics, mold (and who knows what else you’ve been collecting).

Enter: the detox bath you didn’t know you needed but now can’t live without.

Crank the water as hot as you can handle and commit 30-60 minutes to sweating, at least once a week.

The Bath Recipe:

• Epsom Salts (1-2 cups): Your muscles will thank you while magnesium works its magic to draw out heavy metals and promote relaxation.

• Baking Soda (1/2 cup): Balances pH, neutralizes acids, and leaves your skin smooth enough to rival a newborn’s.

• Apple Cider Vinegar (1 cup): The ultimate skin soother and pH balancer.

• Raw Milk (1-2 cups): Luxuriously hydrates and nourishes your skin. Bonus points if you sip on some while soaking.

• Shilajit (1000mg): Packed with over 80 trace minerals, this “destroyer of weakness” helps your cells kick out toxins and recharge for peak performance. Absorbs even better via skin than orally, believe it or not.

• Bentonite Clay (1 cup): This powerhouse clay binds to nasties, pulling them out of your skin like a vacuum.

Optional Upgrades:

1.Natural Loofah: Swap out synthetic, microplastic-ridden loofahs for a natural one that actually supports your skin health.

2. No Paraben Soaps: Keep it clean with soap that’s actually clean—no parabens, no junk.

3. Filtered Water: If you can, bathe in filtered water to minimize chlorine and other nasties in your soak.

4. Gua Sha for Your Face: Use this traditional tool to gently drain lymph and detox your face while you relax.

5. Post-Bath Moisture: Seal in hydration with coconut oil and tallow for soft, healthy skin that screams vitality.

Enjoy fellow naturalist.

Of course we have masterminds on health, wealth #btc and SOVEREIGNTY!

nostr:note1m90wns2sxehflp7zwnavl03xf5wyv4my0k2vrzajqw5v8xqr5mkqrry0nf

The 4 critical reasons you need TARGETED supplementation in this modern era to live a long, healthy and vital life (not the bonkers Bryan Johnson 100+ pills a day level, however)

https://m.primal.net/NDeM.mov