75% of Americans aren’t just exhausted—they’re hijacked. Tired & wired. Overloaded cortisol wrecking sleep, hormones, digestion, and energy.

The real answer? Deep breaths. Sunlight. Mineral-rich nutrition. Nervous system regulation.

Then? Strategic stimulation. Kaizen Coffee—stacked with minerals, theanine, alpha-GPC, and adaptogenic mushrooms for clean, balanced energy. No crashes. No jitters. Just real focus. Use ‘cvcwellness’ at check out to save some moolah ☕️🐸🤙. Enjoy.

https://m.primal.net/OUzi.mov

Is this strange fog happening around you? What do you think it is? Why?

Sauce some helpful natural health support in the comments.

https://m.primal.net/OTlA.mov

Americans once built towering cathedrals, grand halls, fine clothing, detailed artwork, and natural neighborhoods designed to inspire. Today? Lifeless aesthetics.

This isn’t just a shift in taste—it’s by design.

https://m.primal.net/OSLi.mov

If you don’t EAT your soap, then why are you rubbing that toxic sludge all over your body? Most conventional soap, shampoos, creams and cleaners disrupt hormones, ruin skin, cause hair loss…

Make the natural swap today! 🧼🧴🫧

https://m.primal.net/ORtl.mov

Sunlight: the OG marinade.

High-dose vitamin D3 sounds great on paper—lowering myostatin, boosting leptin sensitivity, making you more anabolic. But here’s the problem: it’s completely synthetic.

Just because you’re deficient doesn’t mean blasting 10,000 IU of isolated D3 is the answer. Your body doesn’t work in isolation. Without vitamin K2, magnesium, and calcium, you’re not even absorbing it properly. Worse? Overloading synthetic D3 without balance can actually deplete magnesium and lead to calcification issues.

And yet—none of these nuances are mentioned. If you’re going to give health advice, you have to include the full picture. Just popping a pill to “fix” your problems or chase muscle growth is missing the entire foundation of health.

Vitamin D isn’t just a supplement—it’s a hormone your body synthesizes when exposed to the sun. You’re designed to get it naturally—from direct sunlight, whole foods like egg yolks, grass-fed dairy, and fatty fish. Even on cloudy days, stepping outside benefits you more than popping an isolated pill.

If you’re in full winter mode for 3-4 months, a modest dose of 1,000-2,000 IU of D3 with K2, magnesium, and other cofactors makes sense. But mega-dosing year-round? That’s self-wintering your system.

I encourage a holistic approach to health. No magic pills. No shortcuts. Build strong foundations, and your body will handle the rest.

Jk. It's not about the YEARS in your life, it's about the LIFE in your YEARS

It's not about the life in your years, it's about the years in your life

If you re serious about doing something great, forget "work-life balance." That's for those content with an average life (which is fine).

But if you want to be exceptional, the work isn't just part of your life, it is your life and you enjoy all the highs and lows it comes with. The real question isn't about balance, it's commitment.

Grounding is strongest where conductivity is highest—meaning moisture, minerals, and direct Earth contact. And guess what? This beach spot is prime territory.

https://m.primal.net/OPBe.mov

It’s quite simple to be hot and healthy

Just eat:

• ruminant meat

• eggs

• fruit of all kinds

• fermented foods

• raw dairy

• herbs

• raw honey

• minerals

Walk and move consistently.

Heavy resistance train 2-3 days a week.

Soak up heaps of sunlight energy.

Enjoy philosophy with friends.

Build a health-centric business.

Snooze-maxx 9 hours nightly.

Fall in love.

Have kids. Lots.

Connect with God.

Smile.

97% of being hot is not being fat.

Yikes, 99% of polyester leggings, gym gear and underwear are treated with chemicals and many brands are loaded with endocrine disrupting PFAS, including Poolu Lemon, Gym Snark and vuori 😳

https://m.primal.net/ONMc.mov

Viruses as external invaders? Never actually proven. No one has ever isolated a virus under a microscope—only assumed through indirect methods.

What we call “viruses” may actually be exosomes—cellular debris released when the body is detoxing from toxicity, imbalance, or stress. Terrain theory suggests sickness isn’t an “infection” but a biological response to internal dysfunction.

Louis Pasteur, the father of germ theory, even admitted on his deathbed: “The terrain is everything.” Meaning? It’s not about invisible enemies attacking you—it’s about your body’s internal environment. Fix the terrain, and there’s nothing to “catch.”

Look into Dr. Stefan Lanka’s work—he legally proved viruses were never isolated. Time to question the narrative.

Fitting in is the fastest way to lose yourself. Pressure to conform is pressure to disconnect from your own mind. Sovereignty starts with one thing—choosing what’s right for you.

Credit: Seinfeld, Season 7 Ep. 9

https://m.primal.net/OLvl.mov

The best anti-aging drugs on the planet are strength training, real food, walking, connection with God, and sleep.

Big Harma funds the lies, the media sells them, and somehow you’re the crazy one for questioning it. But hey, it’s all for your safety… right?

https://m.primal.net/OKPJ.mov

Stack variables. Train outside.

Be barefoot, ground, get direct light, wear minimal clothes, breathe fresh air.

Be a vital specimen.

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https://m.primal.net/OGnK.mov

What are your thoughts? Here’s my two cents:

It’s disturbing to see more and more of the “anti-life” propaganda trending.

Ending a life because you’re “not ready” is backwards logic—no one is ever truly ready, but responsibility forces growth, and a child is not an inconvenience; it’s a soul with infinite potential.

The disturbing trend of emotional detachment toward life has led younger generations to glorify abortion as a moral-free choice, when in reality, outside of the rare case of r***, there is no justification for ending an innocent life simply because it’s “inconvenient.”

https://m.primal.net/OGTG.mov

Normal things that previous generations just did and now its called "BIOHACKING", nah dude its just called living how mother nature intended:

an hour of daily sunlight

8 hours of sleep

a high-protein diet

eating single ingredient foods

walking 8k+ steps

lifting heavy things

minimal screen time

daily reading and journaling

grounding in the sand to lower inflammation

sauna

People have no idea how good it feels to feel good anymore, and that's the main problem. Their baseline has been skewed to feel sick all the time.