Do not forget to put away some for the next day. It tastes best the next day!
The sad thing is we have only data from mice. Mice die after not eating for 2-4 days. We humans are very special, as our brains need a lot of energy (20 percent of our energy needs go to our brain), so to survive we had to develop the ability to be more ketogenic than most animals and the ability to store fat and use autophagy (e.g., dogs die if they have more than 12 percent body fat, due to heart failure; humans can withstand much, much more fat). As a result, we can last without food for much longer than mice. So the findings there are often not directly translatable.
We have a lot of data about lean body mass being correlated with health, but the longevity data is simply not there. I would be cautious with filling in the blanks prematurely here... at least the way we humans process protein and our needs are completely different from those of rodents. Check out Prof. Layman's research on this topic.
CET vs CEST vs ET vs EDT 😉 It gets fun for 2 weeks when they misalign even in savings time ...
As for the paper, try Amber ... it is a vault for your nsec and you input your nsec into amber and other apps will ask it to siggn messages, so e.g. amethyst app, or other that supports amber, will not have the nsec directly. A nice thing is that you get your nsec in a 12 word format, bip39 basically, so you can have it offline. Amber is not on google play thugh, use fdroid to download it.
Nip05 could be used for that to my understanding. Your profile gets tied to a domain and you can switch npubs (meaning nsec as well) that are associated. People would find your new npub from the lookup of the nostr address.
