⚡ Giveaway 2,000 sats for the next 15 reposts, 500 for the next 20!
Offering my health coaching services via Nostr
I’ve helped men and women of all ages, from a 37-year-old father of 2 to my 83-year-old aunt, to sustainably and permanently:
✅ Lose Weight
✅ Reverse Pre and Type 2 Diabetes
✅ Reverse Fatty Liver
✅ Reduce Blood Pressure
✅ Optimise Sleep
✅ Build Muscle and Get Fitter
✅ Live With Energy
Without:
❌ Weight Loss Injections or Medications
❌ Expensive Supplements
❌ Starving Yourself or Calorie Counting
❌ Long Gym Sessions
Offer 1: 10 Week Health Coaching
📌 1 x 90 minute detailed onboarding (After completion of in depth questionnaire)
📌 9 x 30 minute weekly check ins
📌 Ongoing support (6 AM - 6 PM GMT+10, Brisbane time)
📌 Bloodwork analysis (if provided)
Over 10 weeks, we’ll focus on the core health fundamentals that allow you to effortlessly take control of your health:
🌞 Circadian Biology: The cornerstone of health
🥩 Nutrition: Nutrient-dense eating without calorie counting
💤 Sleep: Master deep, restorative sleep
🏋️♂️ Movement & Training: Build strength & functional fitness
🏡 Environment: Reduce hidden toxins & optimise surroundings
🔥 Mindset: Build resilience & motivation for lasting change
* I walk the talk, this is how I live and I know what works
** I have 5 spots left for February
💰 399,999 Sats (0.00399999 ₿)
Offer 2: 60-Minute Health Consult
📌 Quick rundown on what you need to focus on (Circadian Biology, Nutrition, Sleep, Training, Environment, or Mindset)
📌 Honest advice: if I can’t help, I’ll tell you upfront.
📌 Bloodwork feedback
💰 59,999 Sats (0.00059999 ₿)
I’ve helped 20+ clients in just 3 months achieve real, measurable results.
📉 Weight: ↓ 16 lbs (8 kg) | 218 lbs (99 kg) → 202 lbs (91 kg)
📉 Blood Pressure: ↓ 14/6 mmHg | 141/82 → 127/76
📉 HbA1c: ↓ 1.4% (15 mmol/mol) | 7.7% (60) → 6.3% (45)
📉 Triglycerides: ↓ 51% | 2.7 mmol/L (239 mg/dL) → 1.3 mmol/L (115 mg/dL)
📉 Triglycerides/HDL Ratio: ↓ 57% | 6.5 (2.8) → 2.8 (1.2)
📉 GGT (Liver Health): ↓ 31 units/L | 66 → 35
💊 Deprescribing: 50% of clients on meds stopped 1+ medication
My experience
→ Qualified Primal Health Coach: 2 years
→ Qualified Pharmacist: 14 years working in General Practice & Hospital - I know both sides of healthcare and now helping people to naturally reclaim their health
About me
→ 36-year-old husband & father of a 1-year-old
→ Irish, now living in Sunshine Coast, Australia
→ Eat mostly Meat, Fish, Seafood, Eggs, Offal & Dairy, with some Vegetables, Fruit, Nuts, Seeds, Sourdough, Rice, & Chocolate
→ Only supplement with Electrolytes & Whey Protein occasionally
→ Train 2-3x per week (max 90 min), 8,000 steps/day, sprint work
→ Previously played Gaelic & Soccer | Manchester United & Tyrone GAA
💰 Pay me on here
🤝 Zap back guarantee: If you’re not satisfied after 10 weeks, I’ll zap you back!
DM me if interested
Or book a call here www.calendly.com/hello-chrispatrick/30min
Website/Testimonials
www.chrispatrick.coach
Americans can take a hint from China, they know how to make money and get shit done without putting stupid shit in their own way.
?id=56157793&width=1200&height=800&coordinates=0%2C0%2C0%2C0
Republican holdout Sen. Susan Collins of Maine said Monday that she would vote to confirm Tulsi Gabbard as director of national intelligence. Gabbard's nomination appeared to be on the ropes after some Republicans on the Senate Intelligence Committee grilled her over her support for whistleblower Edward Snowden and questionable comments about the intelligence community. 'Ms. Gabbard shares my vision of returning the agency to its intended size.' Among the swing votes were Collins, who said her concerns were satisfied after she personally spoke with Gabbard and heard that she planned to reduce the size and scale of the DNI office. “After extensive consideration of her nomination, I will support Tulsi Gabbard to be the director of national intelligence,” said Collins in a statement. “The Office of the Director of National Intelligence … has become far larger than it was designed to be, and Ms. Gabbard shares my vision of returning the agency to its intended size.”Gabbard's nomination may come down to Republican Sen. Todd Young of Indiana, who grilled her about Snowden during the hearing. She said unequivocally that she believed Snowden broke the law but would not say whether she still believed he deserved a pardon. Republican Sen. James Lankford of Oklahoma said afterward that he was surprised by her response to the line of questioning. "I was surprised because that doesn't seem like a hard question on that," Lankford said Thursday. "It wasn't intended to be a trick question by any means."The committee will likely vote on Gabbard's confirmation on Tuesday. If the committee approves, the entire Senate will vote on the confirmation. "I look forward to working with Ms. Gabbard to strengthen our national security," Collins concluded. Collins came out against the nomination of Pete Hegseth to head the Department of Defense, but he was confirmed in a tie vote that was decided by Vice President JD Vance. Like Blaze News? Bypass the censors, sign up for our newsletters, and get stories like this direct to your inbox. Sign up here!
https://www.theblaze.com/news/susan-collins-gabbard-nomination-dni
Todd Youngs a little bitch and the only reason he's crying about the Snowden thing is because the NSA has a huge presence in Indiana and dishes out a lot of dough to the coffers and I'm sure they pressure him to contribute to this narrative that Snowdens the traitor rather than our very own agencies that are constitutionally barred from spying on its own people.
?1724122203
Trump seems content with the perception that he is running the show, but it is clear that he is out of his depth when it comes to billionaire predators like Musk pulling the strings behind—and now in front—of the scenes. Click here for Daily Kos’ Bluesky Starter Pack. Join us on Bluesky and @#$% Elon Musk!
WOAH! You kiss your mama with that mouth!? 😂
Hell yeah, proof of work ever!
In the 50's-60's it was typical to slap someone when they were losing their shit, even on television it was common. I think we need to reinstate the "get your shit together" slap in society haha it seemed to work back then.
That's why I love strike, no shitcoins in your face
It's always better under trump, if you don't live in the u.s you wouldn't know what I mean. The whole point of all of this, is to reorganize and treat each other more fairly because we were being taken advantage of severely.
Uh huh, to stay around
Well, predictable is only relevant to the needy and we've been giving for so long that, us the everyday workers that pay extensive taxes to give to the world, are tired of hurting so much and not getting anything back for our sacrifices, we need treated way more fairly. These tariffs are doing the job to, Mexico just conceded.
What doesn't anyone understand about the fact that without American consumers buying your shit you're gonna hurt big time. We hold all the cards and we are the bully on broad street.
Take away our sales, and not only will your economy collapse, but the unemployed citizens of your country will revolt and overthrow your government. Yes, the money from America’s consumers is what keeps every other country’s Presidents and Prime Ministers in power.