It’s a process from where you are at.
Step 1: get stable. Learn how to reduce the amount of spine usage in day to day life to allow it to heal. Combine with very safe exercises to improve stability. This is covered in the book Back Mechanic, but you can also find lots of info on YouTube. Look for McGill Big 3 and spine hygiene.
Step 2: Get comfortable and do the exercises for a few months. Use lumbar supports. Get walking consistently without pain.
Step 3: Very slowly and carefully reintroduce strength to the back and lower body to billet proof you going forward. This is where I like Knees over toes guy because every exercise he shows has a regression that even a grandmother can do safely.
Read “Back Mechanic”, it can help you get to functional, there can be lots of causes for back pain.
Once you are out of urgent pain, check out Knees over toes guy back exercise program to overcome fear of using your back again.
Good luck. And I would not suggest a chiropractor.
Elf on the Shelf is specifically this. I threw the book away.
Waiting for a wire from a foreign country, will take maybe 5-6 days.
If it was #bitcoin, I could track the transaction in the mempool instantly, confirm receipt in 10 minutes and have irreversible settlement in about an hour.
Fiat sucks.
Everyone sees the world differently - literally. This is why you have to listen to alternative views, they may be closer to truth than your perception allows.
Time to build an Uppercasing bot
Central banks exist to protest the bankers. #bitcoin exists to protect the plebs.
Bankers and plebs can use #bitcoin though, so plebs should figure out how to use it before the bankers do.
Mr. Market is giving you an opportunity to front run national banks with a great #bitcoin buying opportunity. Take it.
I once to listened to Bankless and I listened to All In Pod. Both have about the same amount of value.
This is why #nostr. Even if you like the guy, he can still change the platform if he doesn’t like what’s published on it.
I don’t care about meme coins. Not in a bitcoin only, fuck off kinda way but in a … exactly that way.
The hash rate heaters are more interesting to me. A small flow of sats alongside heating your office or bedroom. Probably pays for itself over a few years.