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phosej
eb0192b6399e18d932a2078028f95489f0a8a2533832f3c1ac0d45b48b7ff8b2
A small potato
Replying to Avatar jimbocoin 🃏

Set aside one day of the week as cheat day. Eat what you want on that day. The rest of the time, know that you’re only a few days out from next cheat day.
eb
phosej 2y ago

Cheat meals frame your dietary choices as restrictive and positions unhealthy foods as a reward. Instead, view eating nutrient dense foods as your preferred lifestyle choice. h/t Paul Saladino

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