Replying to Avatar WilliamHodl

I find quitting sugar is easy but also causes me to feel on edge and easily irritable. Any tips?
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jimbocoin 🃏 2y ago

Set aside one day of the week as cheat day. Eat what you want on that day. The rest of the time, know that you’re only a few days out from next cheat day.

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WilliamHodl 2y ago

I tried cheat days for me. Puts me right back in the addiction

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phosej 2y ago

Cheat meals frame your dietary choices as restrictive and positions unhealthy foods as a reward. Instead, view eating nutrient dense foods as your preferred lifestyle choice. h/t Paul Saladino