Ideally each set you should feel like you had 1 or 2 more reps left in the tank.

Most beginners don't know how that feels, so with that 40 lbs, go as many reps as you possibly can, to gauge what approaching muscular failure is, then adjust your working weight until you feel roughly that in your last two sets

Huh? When did I become Russian?

Would recommend that you don't double the weight for your final set.

That's an indicator that you're not training hard enough, especially if you can go up 100% your working weight.

Cute and fun

Goodnight

We can, but that's not fun

That's me with the great ass

I can fly in those twin towers✈️

Yes

She's beautiful

Medusa killing Perseus and looking downtrodden is perfect irony

I think I saw that guy at Walmart

Purely coincidental, I'm sure

Light skins controlling dark skins, as intended

Could be that modern foods, whether whole foods, organic, or not, are less nutritious than a century ago.

Everyone suffers some level of micro nutrient defiencies

Buy it :chinaman:

Maybe gain some weight

Say you need life saving treatment of testosterone, trenbolone, clenbuteral, SARMs, and deca

Ted Kord would have been better, a batman who isn't emo, but the original blue was a superhero like the phantom.

I'll admit that the suit looks as of it leapt off the comic book; other than that, don't care, let them go bankrupt