Name this band!

9 principles of nature

1. Nature runs on sunlight.

2. Nature uses only the energy it needs.

3. Nature fits form to function.

4. Nature recycles everything.

5. Nature rewards cooperation.

6. Nature banks on diversity.

7. Nature demands local expertise.

8. Nature curbs excesses from within.

9. Nature taps the power of limits.

Heh, exactly the same for me. It's at the point where just knowing I *could* buy something is almost as good as actually buying it. 😏

The move from Mac to Linux is done. Haven’t opened the former in ~2 weeks. LFG.

The move from Mac to Linux is done. Haven’t opened the former in ~2 weeks. LFG.

You know what’s the easiest way to fuck the system?

Minimalism.

Stop buying shit.

It’s that easy…

GM

Things are happening.

GM you motherfuckin radical weirdo nerds ☀️

How many pennies are in this bag?

#guessing

What led you to nostr?

Good afternoon 🫂 hugs are good for the soul

(Anatomy of a hug by Luna Lu)

Simple, sharable steps to adopt a Proper Human Diet

1. Eliminate anything containing added sugar from your diet.

This sugar provides no benefit to your body and leads to high blood sugar, high insulin levels & chronic inflammation. This includes fruit juices which in many cases contain more sugar than a Coke.

2. Eliminate all grains & legumes from your diet. Wheat, rice, oats, corn, soybeans, etc. These have very little in the way of meaningful nutrition and contain 2 things to avoid; i. starch-long chains of sugar that break down into sugar in your body & ii. gluten-like inflammatory proteins that lead to chronic inflammation.

3. Eliminate seed oils from your diet. Canola, soybean, corn, peanut, sunflower, safflower, etc. These oils are new to the human diet and contain too much Omega-6 fatty acids that research has shown to lead to chronic inflammation in some people.

*** These 1st 3 steps will remove 100% of ultra-processed food from your diet and will give immediate results (in weeks) for 80% of people.

4. Make sure each meal contains meat, seafood or eggs. These foods were eaten by your ancestors for millions of years and are very nutrient-dense. Although many main-stream sources claim that these foods are inflammatory, we've seen bloodwork from 10,000's of people whose inflammatory markers go down on meat.

Carbohydrate Knob theory: Some people can tolerated more carbs than others. People who fatten easily or develop diabetes easily need to turn down their carb intake knob closer to zero. Young, active people can tolerate more natural carbs in their diet. Remember, there is no Need for carbs in the diet. As you turn down the Carb Intake Knob more & more you will be eating more meat, eggs & seafood...

Snacking: Snacking is never healthy, regardless of the snack. Eat discrete meals during the day separated by periods of not eating. Eating due to boredom or stress is never a healthy choice.

Plant Toxins: All plants use chemical defense chemicals to protect their parts, this is inarguable. Some plants are more toxic than others. Some people can tolerate these toxins more than others. Anyone suffering from inflammatory or auto-immune disease should try 90 days of Carnivore to see if they are reacting to the plant chemicals.

DAIRY: All mammals (you) can tolerate dairy as an infant. At about age 4-8 years most people (70% +/-) become lactose intolerant. That is not the only problem with dairy. Many people also become sensitive to the Caseins & Wheys in milk. This manifests in inflammatory conditions of the skin, joints, gut, mental... Dairy also contains caso-morphins that mimic morphine in the brain and can make dairy addictive to some people. This is good for keeping babies interested in mother's milk, but can cause adults to over eat/drink dairy for the good feeling. Some cheeses actually concentrate the caso-morphin content...

OK, that a good beginner course, I will answer every good question you ask here...

I’ve been hodling for 10 years.

I’ve been married for 9 years.

I’ve been a father for 6 years.

And I can confidently say that the best things in life, the only things truly worth having… take a lot of time to acquire.

There’s no way around it, you’re going to have to spend significant time and energy on everything worthwhile in life.