Even if you don't feel the urgency, grind anyways.

The default state of nature is competition. If you are not moving, you are dying.

Test

#Nostr101

"npub" is your public key. It never changes.

"nprofile" has both your public key and your current home relay. It changes as your outbox relay list changes.

When you are sharing your user, prefer to share it as an nprofile since the receiving user / app can quickly figure out where to get more information from the user.

If the receiving app only has the npub, it has to search for a relay that has the user. If the receiver is using the same relays as the sender, that's easy. But if the receiver is on a separate relay set, then it's likely the receiver will never load the user.

Outbox model fixes this but it requires you to share the nprofile, not just the npub.

Life as a project manager:

"You are invited to the kick-off.."

✅️ 0 accepted

❔️ 2 tentative

❌️ 9 declined

"...there will be cake.."

✅️ 11 accepted

❔️ 0 tentative

❌️ 0 declined

I can see you.

What might have happened is that you may be posting too much, and people might be ignoring you or removing you from their feed.

I personally do this when I see too many posts from one user, don’t want my feed full of mono-content.

Since Nostr has no algo, we need to curate our feed on our own.

Joe Biden is Satoshi

Hello Nostr-verse,

I have now fiddled so much with the photos and table, so, enjoy the photos!

The first set of photos shows the progress from a nice, ripe and bubbly sourdough starter to mixing the dough and putting it in the fridge for overnight cool proofing.

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You can see quite nicely how the dough kept on developing overnight. I knew last night that I didn't want to make bread otherwise I would have shaped a bread loaf and stored it in a banneton overnight. This time I was going to make

#### Breadlings

a.k.a. rolls or dinner rolls. There wasn't much shaping involved, none actually. I took the dough out of the bowl, put it on a floured surface and divided it into 12 (?) differently shaped little dough pieces.

I placed them on a baking paper into my Dutch oven and baked each batch for about 30 - 35 minutes, 10 minutes on high heat and the remaining time on moderate heat.

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| --- | --- |

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Then they had to cool down before, finally, two of them found their way onto our breakfast table and into our tummies.

###

####

Happy Weekend!

OceanBee

Hello Nostr-verse,

I have now fiddled so much with the photos and table, so, enjoy the photos!

The first set of photos shows the progress from a nice, ripe and bubbly sourdough starter to mixing the dough and putting it in the fridge for overnight cool proofing.

| | |

| --- | --- |

| | |

| | |

| | |

| | |

You can see quite nicely how the dough kept on developing overnight. I knew last night that I didn't want to make bread otherwise I would have shaped a bread loaf and stored it in a banneton overnight. This time I was going to make

#### Breadlings

a.k.a. rolls or dinner rolls. There wasn't much shaping involved, none actually. I took the dough out of the bowl, put it on a floured surface and divided it into 12 (?) differently shaped little dough pieces.

I placed them on a baking paper into my Dutch oven and baked each batch for about 30 - 35 minutes, 10 minutes on high heat and the remaining time on moderate heat.

| | |

| --- | --- |

| | |

| | |

| | |

| | |

Then they had to cool down before, finally, two of them found their way onto our breakfast table and into our tummies.

###

####

Happy Weekend!

OceanBee

i used to do such fasts without any intention when i was in my 20s, related to depression... sometimes i'd eat almost nothing for days running, but it wasn't full fasting

short fasts are good but really, you will understand once you break through after 3 days and how it changes your body, it's like a really slow drug dose, if you know what i mean... when you are used to using drugs to do things to your system, it gets easier to keep doing them, and this can be unhealthy, but 3 days fasting is something you really must do at least once or twice a year

#fasting is something that i think definitely can help with a lot of things

for some time now "calorie restriction" has been positively shown to increase lifespan and health, and it has also been found more recently that fasting stimulates stem cells to regenerate tissue

my issue with type 2 diabetes and peripheral neuropathy, which has slowly developed over the last 10 years, is a clear example of something that this will help with, and something that a lot of people will already be in early stages of developing out there

it is very unfamiliar though, this thing of not eating for days... but once you start to do it it gets more and more normal and you start to understand the process is positive and helpful... and it really does take 3 days for your GI tract to empty out and stop dumping food nutrients into your blood, 4-7 days really is the minimum time to do this for

our digestive systems are a pipeline system, in multiple time-windows from the moment of putting food in your mouth there is a series of processes that run in parallel down the tubes, and they do take 3 days to finally finish at the end, and it is only when that all stops that you are actually fasting

Your question might find more attention and engagement within /n/EducationDecentralized.

But personally, I think the world is so unpredictable and is changing so fast, that it's almost impossible to make such a long-term prediction.