Foundation Training, gohkale method, and spending time with belkybagaisnt floor/staniloty ball breathing into it. Give yourself a year or two, but make good progress!
Agree fully. Staying on the same sleep schedule night after night compounds.
Surfing tourism brings way more money to El Salvador than bitcoin tourism. It's all good π€βοΈ
#surfstr #elzonte
Hey, I just put this on nostr:nprofile1qqs2xugc5jyguqkj36rk0syv4tmnkjdtmtperttl7x9rqjy3ustdcvcppemhxue69uhkummn9ekx7mp0qy2hwumn8ghj7un9d3shjtnyv9kh2uewd9hj7qg6waehxw309aek2mnyd96zumn0wdnxcctjv5hxxmmd9uxa0uz8 Did this pop up as a note on Nostr? Didn't know it did that.
Yes looks like a normal
Note
Chewing your food WELL is the cheapest #longevity hack
Yes. the caffeine and other components combine in ways that give it a 100% different feel that coffee or pills. Have you tried the seed powder before? Smooth energy and lasts because it releases slower.
What do you know about guaranΓ‘?
Amazing Kal π€β‘οΈ
Words to live by
Another new personal best for Akhona!
70 push-ups done!!!
This is crazy.
π€―π€―π€―
Next target 73
β€οΈβπ₯π₯π₯
He's in a little friendly race-to-100 with Bitcoin (and #Bitcoin is catching up...)
Will Bitcoin get there first? Will Akhona even get to 100 before the race?
Whatever the case may be, this is proof of work on his journey to the IRONMAN triathlon 70.3 taking place in Mossel Bay, on 17 November 2024, where he'll compete as part of team Tribitcoinza !
ππββοΈπ΄
If you can, please support his mission.
We are not quite there yet in terms of covering his participation in the event. πππ
https://btcpay0.voltageapp.io/apps/3bHPddq7v4NmRLE5DrFbG6iyqEGB/crowdfund
Thanks to nostr:nprofile1qqst6vdsnmzgzkmpzgx2ht7chwpp7wk7lm4er4pzpfcvgrdym89v5jgpz4mhxue69uhhyetvv9ujuerpd46hxtnfduhs0wyv9u for letting us use his work. Love the themeπ§‘
https://video.nostr.build/453e26458192d14db5f3bf1a3cb11db9dae1cf823c90f00acd7735d9af06bb18.mp4
The guy going to elbows 90 degree will win. That's the optimal and healthy angle I've read
The idea is for everyone to clean off in the shower before using the (shared) bath
Whenever i am reminded of block one's existence
nostr:note1g2r07nfpnvqeefgnm9eklrdv3y2edmn2r0d0kgkfqhuc39tzk8uqvpvsat







