"Hugs — a universal gesture of caring, warmth and connection — offer an immense capacity to heal, uplift and relax." 
"The power of hugging should not be underestimated. You’ve likely heard the famous quote from the late family therapist Virginia Satir saying, 'We need 4 hugs a day for survival, 8 hugs a day for maintenance and 12 hugs a day for growth'. But the reality is that you’ll reap the biggest rewards from the quality of your hugs, not the quantity. It should be emotion-driven and sentiment-driven, not just about trying to check off a box like ‘let me get in my five hugs today so I can be healthier.’
As little as two hugs a day could make a difference. And the hugs can be shared with anyone in your social circle as long as they’re meaningful interactions."
Have you given or received meaningful hugs today? 💜🫂
#grownostr
If it's scary, do it scared.
Manifesting ✨
Nice penmanship. For some reason I had a lot easier time remembering the hiragana than the katakana.
Thank you 😊
Same!!! A million times easier. Katakana just happens to be in the picture but while learning, Hiragana was the one I knew by heart.
Those were the days 💜 
This was London yesterday, and today is grey and gloomy 🫠 slowly giving in to the fact that we will have no Spring this year 🫂 
Whatever happened in #Nostr this morning.
Did we all telepathically agree to mention 'shine' or 'light' in our first notes of the day? 😂
I love it 💜
GM!
Love this sentence! I've had it on and off as desktop background for quite some time now 🤩
Have a great day ✨
Every once in a blue moon, we may meet someone that shines so bright, the sun gets shy. Someone whose soul is so pure it makes everything and everyone around them feel at ease with their mere presence.
Someone who brings learnings, new points of view and inspiration to those fortunate enough to cross paths with them.
Fortune has nothing to do with money ✨
GM 💜
#grownostr
My favourite creatures 💜 
GN #Nostr ✨