Ligma

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🚨 **Space Weather Alert: CME**

📅 **Date**: 2025-03-07

🕒 **Time**: 03:12Z UTC

📖 **Description**: Faint CME first seen in the SE by SOHO LASCO C2 beginning at 2025-03-07T03:12Z. This CME fades before exiting the FOV in C2 and is therefore not visible in SOHO LASCO C3 or STEREO A COR2. The source of this event is a minor eruption seen along the SE limb in SDO AIA 304 beginning at approx. 07/02:45Z, along with faint field line opening seen in SDO AIA 193.

#SpaceWeather #CME

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Congratulations 🎉

✄------------ 4:50 ------------✄

Last workout of the week

#workout #squats

SQ heavy

March 7 15:18-16:45

Barbell Squat

1. 34 Kg x 5 Reps

2. 43 Kg x 5 Reps

3. 51 Kg x 3 Reps

4. 64 Kg x 5 Reps

5. 72 Kg x 3 Reps

6. 80 Kg x 7 Reps

7. 64 Kg x 5 Reps

Barbell Deadlift

1. 77 Kg x 5 Reps

2. 77 Kg x 5 Reps

3. 77 Kg x 5 Reps

4. 77 Kg x 5 Reps

5. 77 Kg x 5 Reps

Romanian Deadlift

1. 43 Kg x 10 Reps

2. 43 Kg x 10 Reps

3. 43 Kg x 10 Reps

4. 43 Kg x 10 Reps

5. 43 Kg x 10 Reps

Dead hang

1. 85 Kg x 00:30

2. 85 Kg x 00:30

3. 85 Kg x 00:30

Seated calf raise

1. 43 Kg x 30 Reps

Barbell Front Squat

1. 40 Kg x 3 Reps

2. 40 Kg x 3 Reps

3. 40 Kg x 3 Reps

Donkey Calf Raise

1. 20 Kg x 20 Reps

2. 20 Kg x 20 Reps

3. 20 Kg x 20 Reps

IT-Band Clamshells

1. 1 Kg x 15 Reps

2. 1 Kg x 10 Reps

3. 1 Kg x 10 Reps

Bodyweight Lunge

1. 85 Kg x 10 Reps

Mid air lateral raises

1. 1 Kg x 100 Reps

See also,

Istanbul: Constantinople.

Sri Lanka: Ceylon.

Zimbabwe: Rhodesia.

There's loads more but I'm getting bored.

Here’s to hoping that the strategic bitcoin reserve decimates the central banks.

Sim, isto é tudo uma banhada monumental. Esta guerra nunca irá para frente.

A Europa é um conjunto de boomers que consomem TV da pior que há.

Esta guerra nunca irá acontecer. A Alemanha colapsa muito antes disso. É só ver os Bunds a colapsarem já.