Looking forward to my ice bath tomorrow, it always sucks getting in - but the mental boost on the other side is out of this world #nostrfitness
Christmas tree hunting in BC today. Grew up in London, England and always went to the garden centre to get one! This sure beats that!
#runstr 
Running quickly becoming a sacred pillar in my life #runstr #nostrfitness
Another good day to go get it. Brick by brick. Compounding daily growth to be the kind of man I could once only dream of being
Any Nashville marathoners (April ‘24) out there? #nostrfitness
#nostrfitness #runstrLet’s get it dawg 
Lost access to these sats on BW due to a node issue. 🫠 
New pup 
Getting a new little puppy soon - another Mexican rescue. So tough not to feel like we are replacing little Bodhi, but there’s love to give another little doggo so it feels right. Bittersweet
Also going to get the #bitcoinrunners vest to rep along the course 💪🏼
Signed up to run the Nashville Marathon in April 2024. Hoping to get to Bitcoin Park and meet some Nashville plebs and maybe even get some pre race runs in 💥💥🤞🏼🤞🏼
Good afternoon / evening 😊 ☀️🌻
#proofofwork #blocksport
Challenge Day 16 💪
(Last epoch of the challenge)
288 completed ✅️
1728 to go...
I always did sports as a kid. I was on a skipping team in elementary school. In high school I played basketball. As an adult, pre-covid and motherhood, I did yoga & Pilates on a weekly basis.
After I gave birth and was cleared to start exercising again, I was mortified to discover that I couldn't do a sit-up.
A few short months later, lockdowns happened. Studios were closed.
Adjusting to being a new mom + having to rebuild physical strength and lose weight without the support of a team, Pilates or yoga instructor was a challenge to say the least.
I had to accept my weakness and work on getting stronger.
---
9 full push-ups ✅️
135 push-ups from my knees ✅️
9 full sit-ups ✅️
135 crunches ✅️
9 squat jumps ✅️
135 squats
nostr:npub1r9p6cjtdlwawjw7mtwlf2vc2vwmz5tn0hu7ashttca3t6khw9axs0jrjj7 nostr:npub1ee6m4c35nqzv4f05m69w3am4hd2czd05zfzpm83jlz8yyfk969js78tfcv
@bitcoindada
#plebchain #nostr #grownostr #babechain
https://nostr.build/av/eab59d434a8ff800742a19d498b496300b011fe6836820875c69d886188d0de1.mp4
⚡️
