Day 2 with personal trainer 60 min
Feeling good and energized
1. 6min stationary bike
2. Quick step drill
3. Walk with two 20lbs weights
4. Plank holding rings
5. Light jog (followed by walking)
6. Shadow boxing
7. Balance work
8. Stretches
Towards the beginning of my life using twitter I used it a a personal fitness journal.
I’m starting a whole new fitness journey now so why not log it here
Day one with a personal trainer:
1. Talked about my journey up to this point and what detailed me the last 3 years
2. Walked a few laps
3. Did some boxing drills
The 31st and last film of October “Halloween” 1978
Happy Halloween 🎃 
The 30th movie of October “Phantasm” 1979 
The 29th movie of October “Shaun of the Dead” 2004 
The 28th movie of October “The Shining” 1980 
The 27th movie of October “Friday the 13th Part VIII: Jason Takes Manhattan” 1989 
The 26th movie of October “The Exorcist” 1973 
The 25th film of October is “From The Beyond” 1986 
The 24th movie of October is “Night Of The Comet” 1984 
The23rd movie of October is “Galaxy of Terror” 1981 https://video.nostr.build/e42461ac46dc48dd5073668dd9ef02e4c62509cd4c45641438d8ee72edc8ac17.mp4
The 22nd movie of October is “Sometimes They Come Back” 1991 
The 21st movie of October is “House” 1985 
The 20th movie of October is “The Fog” 1980 
The 19th film of October is “The Haunting” 1963 
The 18th movie of October The Changeling (1980) side note: this one still scares me! 
The 17th movie of October “People Under The Stairs” 1991 
The 14th movie of October was “The Nun II” 2023
The 15th movie was “Halloween 3” 1982
The 16th movie was “Poltergeist” 1982 
