Day 2 with personal trainer 60 min
Feeling good and energized
1. 6min stationary bike
2. Quick step drill
3. Walk with two 20lbs weights
4. Plank holding rings
5. Light jog (followed by walking)
6. Shadow boxing
7. Balance work
8. Stretches
Towards the beginning of my life using twitter I used it a a personal fitness journal.
Iâm starting a whole new fitness journey now so why not log it here
Day one with a personal trainer:
1. Talked about my journey up to this point and what detailed me the last 3 years
2. Walked a few laps
3. Did some boxing drills
The 31st and last film of October âHalloweenâ 1978
Happy Halloween đ 
The 30th movie of October âPhantasmâ 1979 
The 29th movie of October âShaun of the Deadâ 2004 
The 28th movie of October âThe Shiningâ 1980 
The 27th movie of October âFriday the 13th Part VIII: Jason Takes Manhattanâ 1989 
The 26th movie of October âThe Exorcistâ 1973 
The 25th film of October is âFrom The Beyondâ 1986 
The 24th movie of October is âNight Of The Cometâ 1984 
The23rd movie of October is âGalaxy of Terrorâ 1981 https://video.nostr.build/e42461ac46dc48dd5073668dd9ef02e4c62509cd4c45641438d8ee72edc8ac17.mp4
The 22nd movie of October is âSometimes They Come Backâ 1991 
The 21st movie of October is âHouseâ 1985 
The 20th movie of October is âThe Fogâ 1980 
The 19th film of October is âThe Hauntingâ 1963 
The 18th movie of October The Changeling (1980) side note: this one still scares me! 
The 17th movie of October âPeople Under The Stairsâ 1991 
The 14th movie of October was âThe Nun IIâ 2023
The 15th movie was âHalloween 3â 1982
The 16th movie was âPoltergeistâ 1982 
