Calling in for help. nostr:npub1zga04e73s7ard4kaektaha9vckdwll3y8auztyhl3uj764ua7vrqc7ppvc what do you think is up here?
Or photos!
Calling in for help. nostr:npub1zga04e73s7ard4kaektaha9vckdwll3y8auztyhl3uj764ua7vrqc7ppvc what do you think is up here?
Updated the app and can’t post any videos on here 😧
Pay the farmer now, or pay the doctor later
Compressed to 80mb but still doesn’t want to upload
Roger that, thanks
Tried it with no luck!
Video didn’t upload but the stack is:
⚡️1 whole pomegranate (for vasodilation)
🍉 plenty of watermelon w/ salt (for proper hydration)
☕️ black coffee (for ze buzzy caffeine kick)
Stay the hell away from chemical laden pre workouts and try something like this
Todays butcher haul. All grass fed / pasture raised.
Invest in your health, because without it nothing else matters.
🌞hyperlocalize your groceries
🌞consider the electron density over the caloric density
🌞CHEW YOUR FOOD!
YES!!
#Nutrition 101:
- eat mostly whole foods
- prioritise high quality protein
- limit processed foods & alcohol
- intermittent fast occasionally
- hydrate properly
- learn to cook & eat mindfully
What would you add?
nostr:npub1ur6m7jvfnwz0rr2chr63pu6j5f4zx7fm94ur4jn00q9n4x007k5stsnpzm is awesome!
I’m new on Primal but would be cool to convert this thread into some form of a health & fitness connection hub. nostr:npub1spdnfacgsd7lk0nlqkq443tkq4jx9z6c6ksvaquuewmw7d3qltpslcq6j7 any thoughts?
3 years ago, I ran the ‘Australian Alps Walking Track’, a beautiful 700km route passing through the country’s highest terrain.
Here are some stats:
- it took my mate and I 16 days
- carried all of our gear (10-14kg)
- left 6 drop bags stocked with food
- wore 1 pair of undies for 10 days straight (merino wool - IYKYK)
- lost 5kg of body weight
- raised $10k for an environmental conservation charity
- convinced 3 of our mates to crew & film us along the route
- climbed over 30,000 metres in total
- rain jacket leaked, leading me to get seriously cold and then sick
- saw at least 3 snakes per day
- passed thousands of kangaroos and brumbies
Elite meal.
Simplified nutrition.
Don’t beat it until you try it.
This morning’s breakfast:
- 500g raw beef
- 6 eggs
- 1 avocado
- 1 mango
- 1 fresh coconut
Reminder: eating well is a form of self respect
Being barefoot & shirtless under the sun while sipping on a nutrient dense smoothie brings me immense joy. Try it if you haven’t already! 🌞
Well this is cool. Could get used to it…
Hey Paul, how does one grow a following on Primal? I’m also new to it and looking to connect with other likeminded people