Habits like these stack up over time and inevitably lead to a more mobile and supple body as we grow older (while most people just settle for stiff joints and appointments at the Physio)
Love to hear it! For desk workers, movement snacks change the game
Rotational movement is extremely underused and underrated.
Feel your body parts working together and connecting.
Less single plane movement. More of this.
Cardio adds years to your life.
Weights add life to your years.
Do both.
Our movement & training shouldn’t be strictly relegated to the gym or run session.
We are designed to constantly move and physically express ourselves.
Movement snacks do exactly this, ensuring we maintain a healthy & mobile body.
Rule of thumb: for every 60 minutes of sitting, get up and perform 30-60 seconds of a simple body weight movement.
Think squats, push-ups, spinal waves, arm swings, shoulder & next rolls, jumping jacks, etc.
Your body and mind will thank you
Have you ever hugged an ancient tree while struggling on a long trail run?
It feels flipping incredible.
Psychedelic almost
Precisely
Somebody has to wash the carrots in paradise 🥕
Movement snacks on thousand year old Mayan ruins
Dietary flexibility #rawmeat
Using our physicality is a gift.
We’re designed to move and explore what our bodies our capable of.
If we don’t, our entire vessel penalises us, and it ain’t pretty
Last weekend, I ran 63km with 3,500m of elevation gain through beautiful Monteverde, Costa Rica.
Having a strong body & mind able to take on events like these is something I’ll never take for granted. Grateful to be able to explore wild places on my two feet.
FYI pull-ups after 8 hours of running really do slap
Elite pre-workout stack:
- pomegranate🩸
- watermelon w/ salt 🍉
- organic black coffee ☕️
You know the drill
Found the raw milk!! ⚡️🥛
Bought 4 eggs at the markets in Costa Rica with zaps from your generosity.
What a time to be ALIVE!
Shlonking raw eggs with Jose the farmer was a great holistic way to celebrate 🌞🥚⚡️
#proofofconcept
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Great to meet you in person yesterday. I’m able to upload photos but no videos to Primal. Tagged you in the market sats video on IG
Heading to the markets in Uvita now!
Ye, good to see it’s working today
Watching the sunset from Dominical, Costa Rica.
Soothes the nervous system in more ways than I can explain
