Breathwork done with purpose & intensity should have you looking like a freak
GM 🌞
Thank you for 5k followers on Primal!
This platform is a huge breath of fresh air & has an amazing community, especially when compared to other social media slop
Nothing like coercing your friends into breathwork
Curious to know who’s into running or knows of other Primal users who are. Lmk ✌🏼
When you’re 20km deep into a 100km race and feeling like death. What a day that was
Everybody can benefit from properly testing their physical limits once per year
Simple formula for vitality:
🌞 Sun kissed skin
🦶 Feet on earth
🌊 Ocean dips
🤸♂️ Fluid movement
🥩 Nourishing meals
🌬️ Conscious breathing
👁️ Clear vision
🫀 Creating from the heart
Costa Rica vs Japan.
3 days apart.
Polarity can be beautiful.
Buying all my food using BTC in Costa Rica is something else.
Thank you nostr:nprofile1qqs9xtvrphl7p8qnua0gk9zusft33lqjkqqr7cwkr6g8wusu0lle8jcq9vhrm! The future is bright ⚡️⚡️
Salt & natural sugar are friends, not foes.
I wish more people knew this
Steamy Dad has set the bar for what health & fitness looks like at 64 years old
The only way to win the social media game
Getting cold in Japan
The point of becoming healthy is to enjoy your life more
Things I value:
1. Structuring my day how I want
2. Waking up without an alarm
3. Living in or close to Mother Nature
4. Having financial freedom
5. Exploring my physical capacity
6. Embracing discomfort in the moment
7. Connecting with others deeply
8. Consuming nourishing foods & liquids
9. Watching the sunrise and/or sunset every day
10. Remaining curious, always
11. Staying true to myself and not caring too much about what others think
12. Following my heart over my mind
13. Regularly reminding my friends & family that I love and appreciate them
14. Being able to travel often
15. Helping others become healthier & stronger versions of themselves
16. Spending copious amounts of time outside
Give thanks
XD
