100km is NO JOKE.

How long did you have to build up your milage to be able to conquer the first one?

What’s the goal?

Have you read the book “ The Way of the Superior Man”?

Welcome!! 🌞⚡️

Consider my interest peaked! Curious to learn more

Hi there! Welcome to my corner of the Primal world!

I’m Eleanor—though most call me El. I’m a certified holistic health coach, yoga instructor, and advocate for healing naturally. My journey began over a decade ago when chronic health challenges pushed me to seek answers beyond conventional medicine. Through years of exploration—including 15 years as a vegetarian and vegan—I discovered profound healing in the raw primal diet, yoga, and reconnecting with nature.

With two medical doctors as parents and a background in biology, I grew up immersed in science. But my personal struggles with digestive and autoimmune issues, along with mental health challenges, led me to explore deeper, holistic solutions. My studies with yogis and shamans taught me that true healing isn’t just physical—it’s mental, emotional, spiritual, and energetic.

Beyond health and wellness, I’m passionate about systems that create freedom and resilience—whether it’s in your body or your life. I’ve worked with cryptocurrency, blockchain technology, and sustainable energy solutions like solar power, all of which thrive when aligned and balanced—just like us.

Here, I’ll be sharing my journey with my unique variation of the raw primal diet inspired by Aajonus Vonderplanitz, as well as holistic practices drawn from Ayurveda, Traditional Chinese Medicine, Ray Peat, Medical Medium, and more. You can expect practical tips for creating sustainable routines with nutrition, movement, and mindfulness.

If you’re seeking holistic healing, financial empowerment, or a deeper connection to your true self, you’re in the right place. My mission is to help you align physically, mentally, emotionally, spiritually, and financially so you can thrive in every area of your life.

Let’s grow, heal, and thrive together!

With love and light,

El

What's your coffee schedule?