Anything you’d add?
I do this protocol 3ish days per week as I train a lot and don’t want to wither away from a lack of protein.
In my opinion, a lot of people would benefit from doing fruit until noon in the warmer months to reset their digestion & metabolism.
Our bodies can perfectly handle sugar when our metabolism is in check.
YES!! Ludovico Einaudi often brings his peaceful energy to my home
Eating only fruit up until midday is a metabolism & digestion hack.
Why?
1. Fruit (sugars) in the morning match the body’s natural cortisol rhythm which makes the body handle carbs better.
2. Fruit is full of nutrients, polyphenols, and enzymes that boost metabolism and lower inflammation.
3. Majority of fruit is 70-90% water so you’ll be super hydrated.
1. Visualise what you want
2. Strategise how you’re going to get there
3. Execute relentlessly
Fruit is a superfood
Barely known gym hack:
Drink water & salt
1-3g sodium
750ml water
30min before session
Your blood volume & circulation will sky rocket
*Schwarzenegger accent*
“feel da pomp”
Organic coffee with…
Lions mane 🦁
Raw honey 🍯
Coconut oil 🥥
Hits VERY different
What comes first…
The road marathon or the ultra marathon?
My controversial opinion is that the road (marathon) is harder.
Curious to hear your thoughts
Why isn’t this the norm?
I’m sorry if this is triggering to hear, but if you eat ultra processed foods multiple days a week, you lack self respect.
Read that again if you have to.
Use your brain in between strength sets
If you don’t know, assume you don’t have a strong posterior chain. If you want more info, shoot me a DM
If you have a strong posterior chain and particularly lower back, yes—go for it
Not for the faint hearted. Slowly work up to this exercise. It’s an advanced variation