Long time horizon always works with consistency
Coconut butter on papaya is next level ⚡️
Same 63km ultra marathon.
5 years apart.
10kg heavier.
2hrs faster.
10x more food consumed.
8 positions increased.
Just getting started.
Step out of the shadows they’ve cast over you.
The distractions, the lies, the comfort zones—they’re designed to hold you back.
Think critically.
Empower yourself.
The real world is vast and uncharted.
Break free. Live boldly. Rise above.
Elite morning drink combo to boost metabolism:
- Papaya, ginger, & aloe vera smoothie
-Organic black coffee
Breathwork challenge begins tomorrow!
Comment or DM me if you want to join
“90% of people’s problems can be fixed with a glass of water, training session, good nights sleep, or decent conversation” - Chris Williamson
The plantain addiction continues…
It's extremely hard to have a shit day when you:
- wake up with the sun
- do 10 mins of breathwork
- 30 mins of exercise
- swim in the ocean
- eat a big bowl of fruit
Taking life too seriously is synonymous to saying goodbye to your inner child.
Bought fresh goats milk at the markets in Costa Rica with zaps earned on Primal.
How GOOD #sats
⚡️🐐🥛
The feeling of moving to a beach side town in a new country…
The most versatile piece of strength equipment there is…
(How’s the humidity in Costa Rica!!)
My hope is they sell knowledge and FREEDOM
How good is being “boring”
Wake up early
Go for a stroll
Do breathwork
Get sunlight
Swim in the ocean
Eat real food
Don’t drink alcohol
Have great conversations
Simplify nutrition.
4 ingredients on a plate is all it takes.
Yes sir! 8 count box breath while sitting in the ocean also does wonders
2024 was an epic year.
- went all in on my online coaching business
- lived in 4 different countries
- shed old relationship baggage
- became the healthiest & fittest I’ve ever been
- built immense confidence & belief in myself
2025 will be better.
Watch this space.
