VO2 max done ✅
Protocol: 3 min hard followed by ~3 min rest for four sets
Note - don’t do this after doing legs and back the two days beforehand. 😬
Can they relay comms over a mesh network. Doesn’t seem practical if you don’t have LOS with another unit.
GM 🫡🤝
✅ ☕️ with dad
✅ grocery shopping
☑️ mine done fiat
☑️ VO2 max session on the rower
☑️ clean the house up a bit
I did get a nice chuckle from that mental image. Well done, Beave
Yeah it’s surprisingly low.
Okay with this new info I retract my statement and agree that keeping the like is important at this time
Why is this a thing? The things white women will do for exercise…🤨
Just start adding people so more will show up in your feed. You’ll naturally come across more accounts by seeing their reposts and quote posts.
Also get rid of the like buttons. Push along the cultural shift towards a v4v model.
Sent 🫡🤝
nostr:npub18m76awca3y37hkvuneavuw6pjj4525fw90necxmadrvjg0sdy6qsngq955 feature that could scale
I haven’t tried Wireguard. I generally leave it in smart setting
There’s an “allow lan connections” under settings for that.